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Summary Of The Champion's Mind By Jim Afremow

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The Champion’s Mind by Jim Afremow imparts the knowledge of proven winners, in their respective sports, into your life, so that you too may accomplish set goals with proven mental exercises. In this novel, Afremow focuses on the psychological aspect of sports, singling out tested and proven techniques of strengthening the mind in order to strengthen your game, whether it be on the court, in the classroom, or in the office. Time after time, Afremow shows us how to train our minds through various exercises, and teaches us how to use our newly trained minds to achieve success in our field. By establishing a step-by-step plan that targets daily progress, rather than big picture improvement, Afremow helps us discover how to turn our dream performances into reality. As the …show more content…

Throughout the book I found that the pages couldn’t flip quickly enough. One of my favorite passages was in Chapter Six, Take Control of Your Personal Destiny. In this chapter there is a page written on deferred gratification. It goes in depth on a study where children ages of 4 to 6 were placed in a room free of distraction, and given a marshmallow. They were told that they may eat the marshmallow, but if they waited for 15 minutes without consuming it, they would receive a second marshmallow. Results showed that the most of the younger children were quick to eat the marshmallow, while one third of the group (mostly older children) had the will to wait for a second marshmallow. Follow ups with the children helped show that the children who were able to wait for the second marshmallow would be more successful on average. The results showed that the patient children also were usually able to achieve higher SAT scores than their counterparts. I love this passage because it motivates me to not cave to the temptations of temporary satisfaction, in order to not lose the attainment of the ultimate

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If they had eaten it they would not get a second marshmallow. The test showed that a large percentage of the kids who ate the marshmallow did not succeed in their hero’s journey. Also a large percentage of the kids who did not eat the marshmallow succeeded in their hero’s journey. My personal opinion on this is that

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In “Is the NBA Draft Looking at a Talent Drought in 2019? The Early Returns Aren’t Good” by Jeremy Woo, the author describes predictions made about the 2019 NBA draft class. The group does not contain much spectacular talent, which is causing draft scouts to think the class is inauspicious. Woo outlines the class’s talent problem by describing the skill of the players, the competition at big events, and the opinion of NBA scouts. The 2019 draft class does not have many stars that separate themselves from the others.

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The movie Hoop Dreams traced a poor young talented African American, named Arthur Agee from grade eight to college. Arthur hoped to play professional basketball in the future to help his family to escape poverty. Despite the fact that his family is poor, and the neighborhood he lived in, were disadvantaged to him to pursue his goal in many ways. Firstly, Arthur showed great determination to play professional basketball, and he would like to lead his family out of poverty. Secondly, his ability to adapt to difficult circumstances, played a significant role toward his success in basketball.

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Pat Riley’s “The winner within” is a life plan for the professional basketball players he coached in the NBA, and the leadership skills he had to lead his team to victory. Every chapter in his book focuses on one subject, and every subject for each chapter gives different ways that a team can become successful on and off the court. Riley’s coaching plan is not just for the court but it can be used in everyday life. Every strategy he gives us in each chapter becomes inspiring and motivation.

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In Neal Shusterman's Unwind, unwinding a child is almost thought of as normal. Unwinding a child is taking the body parts off of a unwanted, troubled, or dead teenagers body and transplanting them to somebody that needs the body parts. The individuals that receive the body parts are known as the " unwinds. " People believe that unwinding a child is not murder because the transplanted body parts live on in the unwinds life. Unwinding children first started right after the Heartland War.

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The novel, Between Shades of Gray by Ruta Sepety has becomes one of the best book I have ever read. In know that can be a cliché statement to make but the novel is truly exquisite. The author put the reader on a page-turning journey through her juicy plot, her unique writing style, and the historical event added to the book. The novel Between Shades of Gray will soon be a classic all will get to know.

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Journalist David Epstein takes down the self congratulatory attitude behind goal shattering success in high level sport. He explores all the ways that athletes have improved over the past decades in his ted talk by using comparison, logos and pathos, and significant figures. Technology in sport has come along way from new track surfaces to lighter materials in rowing shells. This progress aids athletes in living up to the olympic motto: “faster, higher, stronger” (Epstein, 2014, 0:12). To produce this topic, Epstein uses pathos to capture the minds of the audience with an intriguing example he uses that incorporates sound at 00:51 in his Ted Talk.

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Summary “Children Need to Play, Not Compete,” by Jessica Statsky is a thoughtful insight on the competitive sports for children. She is of the view that the competitive sports can ruin the enjoyment that games are supposed to provide. These methods of playing the games like adults can prove to be lethal for physical and psychological health. The author quotes from an authentic source that “Kids under the age of fourteen are not by nature physical.” (Tutko)

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They gobbled down the marshmallow immediately. The rest struggled hard to resist eating it. They covered their eyes, talked to themselves, sang, played games, even tried to go to sleep. The preschoolers who were able to wait were rewarded with two marshmallows when the researcher returned.

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You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one’s

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