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Supersaturation: The Cause Of Kidney Stones

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Kidney stones are caused by a variety of things, but supersaturation is ultimately the cause of kidney stones. Supersaturation occurs when urine contains more waste products like calcium, oxalate, urate, cystine, xanthine, phosphate than it can dilute. It makes sense that the most common cause of kidney stones is not drinking enough water because your urine cannot be diluted properly. Another cause of kidney stones that is controllable is diet. Not getting enough calcium in your diet can lead to kidney stones. People think that because they are called calcium stones, it because you have too much calcium. However, it is actually just the opposite. Your chance of getting kidney stones does not increase by consuming food or drinks high in calcium-rich

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