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The Importance Of Eating Nutrition

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Researchers have proved that establishments selling meals, including restaurants and fast-food places, apply nutritional information on their menus. An obvious ordeal is that healthy people are happier and more productive than people that eat fast foods many times a week. Along with eating nutritional foods, fitness allows people to be healthy as well. However, eating nutritional foods and doing exercise is a two-way deal. That means both actions are required to take place to be healthy.

When restaurants label their meals it helps people make easier and healthier decisions. In the passage it states, "According to studies, the average American eats at home about two-thirds of the time." For 25 years now, the packaged food that is consumed …show more content…

In 2010 the Affordable Care Act (ACC) it stated that all standard menus included nutritional information. In 1977, Americans consumed 18% of their calorie away from home, but nearly 30 years later it went up to 33% and basically doubled. If this trend continues then eventually America will be know as unhealthy and viewed as a diabetic country. Before it is too late, us consumers can put a stop to this though by looking at the nutritional values of everyday items and making better food …show more content…

If you eat a salad rather than a cheeseburger than you will have more energy to be more active. More energy means you can exercise more often, which allows your body to be so much healthier than ever before. A healthier body can lead to a less self-conscious person. Research has proven that less than 3% of Americans live a healthy lifestyle, but that 3% are all less self-conscious about their bodies, and they use labels to eat nutritional foods so that they live a healthy

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1506 Words | 7 Pages

Empowered by this unbridled freedom, the modern consumer was casting aside all notions of limitations and satiating their hunger whenever and to whatever degree appealed to them the most. According to Critser, “…if fast-food companies of the 1980’s seemed to see the American eater as an endlessly expanding vessel for their product, Americans of the same period rejected the entire notions of limits themselves” (Critser pg.31). This mentality, of course, expanded far beyond the realms of fast food to bigger houses, bigger cars, and larger clothes. Another erroneous idea mentioned by Critser that began to crop up in the 1980’s was the concept that in addition to eating three meals a day you should also snack continuously throughout the day. This wouldn’t have been cause for much concern if the snacks people (mostly children) regularly consumed were nutritious and didn’t contribute to an excess of one or more major food group, but ultimately consumers stuck with the unhealthy snack foods they saw advertised the most.

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775 Words | 4 Pages

He goes on to say “Complicating the lack of alternatives is the lack of information about what, exactly, we’re consuming” (197). He says there are no nutritional calorie charts on fast food packages, the way they are on grocery items. Most readers would instantly understand that statement, but Zinczenko hammers it home with an example of complicated calorie facts. He shows how fast food restaurants make their calorie information complicated by splitting up different parts of the meal. (198).

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718 Words | 3 Pages

The life pursued by the average young person in America is fast paced and scheduled to the point of breaking. As time has progressed this time stretched life style has impacted the need for food that isn’t cooked at home or even at restaurants that cook with traditional methods. This coupled with the swelling number of households with either a single parent or two working parents has increased the reliance on the fast food industry and in turn increased the overweight and obesity rates in the country. In his article “Don’t Blame the Eater,” David Zinczenko addresses this topic and places the blame not on those partaking in these delectable dinners, but in the hands of the fast food industry and their lack of understandable labeling. Zinczenko’s argument is valid and strong due to his equal use of ethos, logos and pathos.

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565 Words | 3 Pages

In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.

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1020 Words | 5 Pages

Junk food is responsible for the growing rate of obesity. This is outlined by David freedman in his article of “How junk food can end obesity.” David Freedman has credited the “health-food” motion, and followers of it along with Michel Pollan. Freedman claims that if the America desires to stop the obesity epidemic, or at least reduce its effects, they must shift to the fast meals and processed meals enterprise for assist, now not the “health-food” movement.

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In David Freedman’s essay How Junk food Can End Obesity, Freedman makes the claim to policy arguing that instead of demonizing processed foods, Americans should instead support the idea and production of healthier processed and junk foods. He calls on the public to recognize that while many products on the market these days are labeled as “wholesome” and “healthy”, consumers should learn to become aware of the fat and calorie content in these products because many times they have the same- if not more- fat and calorie contents as that of a typical Big Mac or Whopper. In his essay, Freedman primarily places blame on the media and the wholesome food movement for the condemnation of the fast and processed food industries saying, “An enormous amount of media space has been dedicated to promoting the notion that all processed food, and only processed food, us making us sickly and overweight” (Freedman), he further expresses that this portrayal of the

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2433 Words | 10 Pages

Yes, one may understand that our budget is low and healthy foods tend to always cost quite a bit more, yet that should not mean anything because this is an individual’s health we are talking about. In the newspaper article, “No Lunch Left Behind,” by Alice Waters and Katrina Heron, the authors make it a point that, “Cash-strapped parents should be able to rely on the government to contribute to their children’s physical well-being, not to the continued spread of youth obesity, Type 2 diabetes and other diet related problems”(10). Waters and Heron want to prove that a good, free lunch can exist, although people need to be willing to help in one way or another and contribute to a making a healthy meal being provided at school. What about the students who are suffering from a disease already? What do they eat at school, knowing they have to watch what they eat on a daily basis?

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Quite frankly most American citizens are lazy. There is many factors that contribute to the unfortunate laziness of many American’s. Many of these factors have just come about within the last decade. For instance, one reason many American citizens tend to be lazy is because of the increase of popularity in video games and television. Another reason many American’s are couch potatoes is because they spend many hours working inside an office building.

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When the dinner bell rings in America, many families are not flocking to the table, but running to the car and the call of the “Golden Arches”. In today’s over-scheduled world, food has now become an afterthought and America is paying the price, literally. Obesity is now an epidemic and a crisis that is not slowing down. The nation is not only paying the price with sky-rocketing medical bills from the effects of the American diet, but also with the deteriorating health of its citizens and for the first time in history, a generation with a shorter life expectancy than the generation before. Food today looks nothing like the food of just 40 years ago, and now instead, is making people sick and obese.

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982 Words | 4 Pages

Fast food companies have demolished competition throughout the last 30 years in the restaurant industry. The practices used to eliminate competition such as using unhealthy food to make a profit have been reported unethical by Americans, but it tends to be desired by the American society. According to the American Franchise Corporation, certified by TrustArc, fast food companies generate $570 billion annually in the United States ("Fast Food Industry Analysis"). These statistics continue to rise as more and more fast food companies become ubiquitous. As a result, fast food companies get richer, while people contract life-altering health effects.

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832 Words | 4 Pages

Title: FAST FOOD POPULARITY A. Introduction: Nowadays, most people -especially kids and youngsters- prefer to eat fast food, such as McDonald, pizza, fried food, and etc. Why it has become so popular? It is tastes better than homemade food? B. General Statement: Fast food industry has grown dramatically and become so popular. According to the research, people spend more money on fast food than the education.

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1029 Words | 5 Pages

Is healthy food is more expensive than unhealthy food the problem Is the people tend to go towards the unhealthy it’s easier more convenient and processed food sometimes can be a bit cheaper. In a study that shows that eating healthy is it really that expensive maybe it takes a little more time to prep your meals but it’s worth it at the end. ”swapping out some of these less expensive, and less healthy foods, for fresher and more nutritious ones added up to only about $1.50 more per day. ”-Alexandra Sifferlin.

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1668 Words | 7 Pages

“Fast food restaurants have us hooked on to their tasty food. You See a lot of people buying fast food because how good it tastes. Well let me tell you it is not good for your health. Why do fast food places lower their prices because they know people will buy it if it doesn’t cost that much and most people buy it cause that`s how much they can afford”. Fast food places is a way to not cook every week I feel bad for people when I go to McDonald’s and ask them, do you know what you’re eating in they say

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859 Words | 4 Pages

According to Centres of Disease Control and Prevention more than one-third (34.9% or 76.6 million) of U.S adults are obese. In this fast moving world, may it be people from the corporate world or even students no one really have the time to wait to get their food done. So the only way is that they buy themselves fast food. However, awareness is being created these days about the effects of fast food people are also starting to blame fast food for increasing rate of obesity.

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712 Words | 3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

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