There are plenty of reasons for doing exercise regularly. Regular exercise not just good for health, but also has a positive impact on your lifestyle.

A positive attitude is the only way to live a healthy and a happy life.

A positive human being is an asset to the society. We have too many negative people around us. We need to brush up ourselves every day to have a positive effect on our spirit.

Today I have come up with five benefits of regular exercises that will help you to understand the positive importance of exercise in your life.

5 Benefits of Regular Exercise and Running

Improve Learning Improve Memory: Doing exercise is an effective way to develop your learning skills. Exercise increases the level of brain chemicals called growth factors when we exercise new brain cells are born in the hippocampus the brain’s gateway to new memories. It helps to improve our brain function.

Confidence and Self-Esteem: Self-esteem reflects a person’s overall subjective emotional evaluation of his or her worth. It’s a sound judgment of oneself as well as an attitude toward the self. Physical activity is a behavior which has a strong influence on physical self-esteem and a smaller but significant influence on overall self-esteem. Regular exercise increases one’s self-esteem and self-confidence.

More Productive: Exercise improves your performance in all areas of your life. Its helps you increase your productivity. Exercise boosts your energy more than anything else. Doing