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Ymca Exercise Benefits

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For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.

Throughout the Dallas metroplex, YMCA centers offer exercise programs for older adults to begin and/or maintain an active lifestyle. YMCA "Active Older Adults, SilverSneakers, and Silver&Fit programs...are designed towards today 's older adults of age 55 and over". These programs consist of different structured exercise plans, where individuals can choose a program based on their preference of a light or intense session. Of course, those whose physical abilities are limited by medical conditions or poor health must be cautious in their activity level. These people in particular must go about exercise more carefully than others, but they do not have to dismiss it entirely. The YMCA exercise programs are excellent options for older adults to gain benefits from, no matter what their needs are. Activities include cardio, pilates, joint conditioning, and special swim classes that are not strenuous provided with certified fitness …show more content…

Though the YMCA exercise programs offer older adults the opportunity to maintain a healthy, active lifestyle, exercise is not mentioned in the Medicare prevention goals. However, these "innovative exercise programs [are] specifically designed for Medicare beneficiaries ' unique health and physical needs". Those who choose to join their local YMCA center and participate in these activities intend to change their lifestyle to get started on a better

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The SilverSneaker program is designed for older adults over age sixty-five. They have access to a wide variety of benefits that include a basic fitness membership at any participating location that are located all around the country. The location in my community is the YMCA. It seems that all my elderly neighbors are members of SilverSneakers, another

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It's a place where the adults can unwind. On your last program I wish the Healthy aging programs

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The article that stood out to me was “Its Your Move” by Timothy Church. It gave valuable information on how regular exercise in adults can lead to a multitude of positive effects on the body both physically and mentally. Three main points of the article were exercise could reduce the risk of disabilities as we age, regular exercise can reduce the risk of diabetes and heart disease and that everyone has the time for exercise. When you think of aging you often associate it with weakness. In every sport there is an old woman or man who is participating in that sport and excelling in it.

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Abstract Fitness plus is a health and sport club located in Greensboro, North Carolina. This facility provides fitness, recreation and relaxation areas, and also this club sponsors softball, volleyball, and swim teams in city recreation leagues. Fitness Plus opened its doors in 1995 and during the first years membership was small and the use of the facilities was light. By 1997, membership has grown; therefore, the owners had to expand the club’s facilities.

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After following up about 10 years later there were 250 participants who developed heart failure and a total of 788 participants who died during the follow-up time period. The results from the study brought the conclusion that there is a direct association between the amount of elderly’s physical activity and the risk of heart failure (see Appendix B for a graph showing the full study results). The more that elderly participate in physical activity, the more risk of heart failure reduces in those individuals (Kraighter-Krainer, et al., 2013). This study directly indicates that a lack of physical activity in elderly and people of all ages increases the likelihood of cardiovascular

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we have a tendency to count our calorie intake, the calories we have a tendency to lose on a treadmill, etc. However, simply dynamic our thoughts regarding our physical activity looks capable of adjusting our bodies. chamber attendants clean on the average fifteen rooms per day, every area taking between twenty and half-hour to complete. (The physical activity concerned meets the MD General’s recommendation of a minimum of half-hour of physical exertion per day for a healthy mode.) However, most chamber attendants believe that they are doing not get regular exercise; and lots of them believe that they are doing not get any exercise in any respect.

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It is designed to encourage active participation, productive aging, and social fitness for independent adults. It is a great place to congregate for art, exercise, games, food, workshops, healthy programs, and

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For example, they provide the elderly with a health insurance program, special discounts on their automobile, credit union, and travel services. It also sponsors community-service programs such as crime prevention, defensive driving, consumer affairs, adult education, and counseling of widowed people. In addition to this it introduced a retirement planning program to the elderly so that they will be prepared for their finances in the future. Finally, it also offers a health topic, which gifts the elderly participants with the opportunity to exercise according to an activity schedule provided. Find a competing group (either a group on the opposite side of the issue or a group that is competing with them for resources) and describe them.

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For a long time, there has been a widespread belief that the adult brain hits its best performance during its youth. However, current research findings suggest otherwise. During the middle ages, the human brain develops new skills while retaining its youthful proficiencies. If you ask those who have those entered the thick of middle age what they think about their mental limits, and you will be exposed to a lot of dissatisfaction — their brains don 't function as fast as they used to, they 're easily distractible and unfocused, and they can quickly forget anybody 's name. While some of this irritation reflects substantial decreases in mind capacity in our middle years, the insufficiencies of a middle-aged brain have likely been exaggerated

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This research was conducted by Morey, Peterson, Pieper, Sloane, Crowley, Cowper, McConnell, Bosworth, Ekelund, and Pearson in a year of 2009. This study took a different perspective and measured the effect of multi-component physical activity counseling (PAC) while promoting physical activity functions on older veterans over the age of 70. The population of the study lived at the Veterans’ Affairs Medical Center of Durham. This center provided physical activity exercises for the veterans who lived too far away to participate in a facility based program on their own. This study is important to include in my research interest because it focuses on a different type of disability.

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INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

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Exercise has endless benefits for the body, you can never go wrong with it. Most people think that it will only help the body physically, as in to keep themselves fit and such, but it actually also affects the brain. Having regular exercise could actually prevent dementia and Alzheimer’s disease

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There is a greater perception of “being in control” of a situation with increase in the perception of resources and opportunity, obstacles and/or impediments surrounding participation in exercise. With/Without the ability to exercise daily we must consider is it merely the idea of older adults that keep them from exercise? No, as previously stated the problems older adults potentially face on a daily basis. Nicholson (2004: pg. 21) writes the policy on older adults and physical activity in Scotland as “largely cross-cutting in nature and involves many different departments and wider organisations”. How would we promote exercise intervention to the disabled and elderly in the most accessible way?

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