In chapters nine and ten, the author Gary Thomas does not hold back in his presentation for the need of physical fitness. The information and arguments he provides in these two chapters have applicable truths in them for the reader. I admit that as I read his material I had mixed thoughts, and I agree with the author on several points. Like the author I believe that physical fitness is vital for healthy living. However, there were moments I found dissonance with the author.
Amelia Martin Mrs. Armstrong AVID: 2A April 17, 2016 Format- MLA Citation format- (Author, page #) Works Cited Template: Author Last, First. “Article Title”.
Whose primary focus is on the science of fitness and health which is important. Thus, he has expertise on the subject of fitness and health which makes his sources reliable. In
Athletic training offers many opportunities and characteristics that interests me for my future career. Athletic trainers get flexible work hours, multiple benefits, many great opportunities, and much more. They get to work with various types and ages of people from children to adults and work in many different areas. Athletic trainers have a wide range of jobs. They apply protective or injury-preventive devices along with basic first aid treatment.
Learned the physical readiness system by studying the philosophy of the program, nutrition, exercise science, anatomy, exercise physiology, kinesthesiology, physical training, policies, and regulations to work with physical therapist or physician assistant to help profile soldier 's continue to exercise and gain strength despite injury; therefore, reduce Army cost by increasing soldier 's physical readiness, decreasing accession losses, reducing injury rates, standardizing unit training in accordance with Army training doctrine. Completed the four week course with an excellent average on 3 July 2014, while achieving over an 80% in each events on the Army Physical Fitness Test
Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).
The career choice that I have chosen is to become an athletic trainer. I love to play sports and be around sports, so I think that being an athletic trainer would be a good career for me. I like to help people and make an impact in other peoples life and becoming an athletic trainer would allow me to help people recover, start to feel better, and get back to what they have to do. There isn’t much better than doing a career that you enjoy and like to do plus making pretty good money doing it. I just feel that becoming an athletic trainer and doing it as a career would be the best fit for me.
In Charles Taylor’s Ethics of Authenticity, he talks all about the true meaning of being authentic and the flaws. In summary, his ethics of authenticity is to take on the project of creating yourself and to just generally have an open mind. If you don’t have an open mind you don't realize all the good things in the world you are missing out on. For example, if you receive education you would have an open mind towards learning about new things around the world. Lastly, the idea of self definition in dialogue is an important ethic of Charles’.
A risk factor for many other diseases, obesity can affect health and longevity. Weight loss is achievable, and it provides plenty of health benefits. Studies have shown that many people who attempt weight loss regain the weight they lost. The major challenge in managing patients is, therefore, to improve their ability to sustain whatever weight loss can be accomplished. Diet, exercise, and behavioral management are the main sources of treatment, But medication and surgery can be considered in certain individuals.
Seek those who can assist you in educating you, training you, supporting and coaching you. You may want to hire a fitness trainer, or wellness coach, take vegetarian or raw food
Music enhances athletic performance because it causes dissociation. Dissociation refers to the possibility of diverting the mind’s attention away from sensations of pain and fatigue. Research has shown that if one’s attention is not focused on feelings of fatigue that their level of work output increases. Dissociation benefits athletic performance because it narrows attention and allows the body to focus on the amount of information it is able to process.
PED 1010-004 October 30, 2017 Fitness Plan Paper When thinking about fitness we take into consideration the 5 basic components of fitness, which are: cardiorespiratory endurance, muscular strength, muscular endurance, body composition and flexibility. Cardiorespiratory endurance is the ability of the body’s respiratory and circulatory systems to provide the entire body energy during some type of physical activity. Muscular strength and muscular endurance go hand in hand since they both deal with the muscles of the body.
As results, I had a VO@ MAX of 42.669, a population average of 37.295, a score of 84 and I was rated as “good.” Secondly, the muscular strength and endurance tests were: the plank (core strength) which was evaluated in 8 stages, the sit ups (30 seconds), the squats test, the push ups test and the standing long jump test. In the plank test, I succeed to do 7 stages on 8. For
Today, this is the story of all of us. We all can relate with this so truly. Many of us try to change this situation by going for various weight loss programs , fad diets , different exercise routines . We seek help from Dieticians , wellness programs , fitness centres , fitness apps , weight loss surgeries (undergoing knife) and so on .
A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.
