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The Importance Of Empty Mind Meditation

1145 Words5 Pages

When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there's anything much underneath our consciousness except what we may see from the surface.

The basic truth about meditation is simple that you could learn it in just five minutes and you can readily engage in it anytime and anywhere. Yet you should constantly engage in it to improve on it. Likewise, it could also be developed into a habit wherein it becomes natural or second nature to a person to engage in it. The more one practices …show more content…

The reason why “Empty Mind Meditation” is commonly used lies in the fact that the ultimate purpose of meditation is to attune oneself to the universal will by emptying oneself of the “ego” or the self. The mind is a powerful tool which sometimes hinders us from achieving the inner peace which we all …show more content…

The mere practice of emptying the mind enables a person to free the mind from the anxious thoughts which clutter the mind throughout the day. By achieving a relaxed state, one can de-stress the body and consequently achieve healing of some ailing body parts. The constant practice of Empty Mind Meditation is beneficial to the holistic development of oneself.

The five areas of life improved by the regular practice of Empty mind meditation are: the Physiological Aspect, the Social Aspect which involves the way we relate with other people, the Intellectual Aspect, Emotional and, the Spiritual aspect.

The Stages Of Empty Mind Meditation

An empty mind is a mind that is free from selfish thoughts. It is the primary goal of meditation to attune oneself to the universal mind by freeing the mind from any selfish thoughts.

This is a simple process that most people find difficult to achieve.

This is because as human beings, we tend to cling to what we have learned, striven for, and have achieved.

This is exactly the opposite of letting go of all thoughts. In meditation, we will learn how to let go of these clingy

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