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The Long-Term Consequences Of Negative Stress

611 Words3 Pages

Stress is an everyday part of life, but how much it can affect you plays a major role in the everyday functioning of an individual. Whether stress powers you on to improve as stated by Goleman (2004 p.84), or hinders your progression it is important that stress is kept in moderation. Stress can attribute to many conditions such as diabetes, stroke and heart failure as stated by Mills, Reiss & Dombeck in “The Long-Term Consequences Of Negative Stress”. Evidently from research and analysis stress plays a bigger role in the growing of the human body, and should be monitored individually to ensure that health is being looked after. There are many different ways that stress impact my life every day, some good other quite the opposite. Managing to …show more content…

Distress or bad stress needs to be monitored in a way in which it is unable to get out of control and control the psychological emotions of an individual. An example of distress can be seen in many cases of study works and every-day life occurrences. Signs of bad stress can be physical, emotional, mental and even relational. As an individual I have experienced and struggled with a lot of distress in the past, to when I first started school and when I received my final grades for year 12. When I first began high school, the fear of not knowing anyone and meeting new people, provided many physical and behavioural signs of bad stress. I was not as motivated to play sports and was always described as a shy person throughout my first years of high schools, which is quite the opposite as what I had come accustomed too. I was able to combat these stressors slowly as I made my way into friendships and cemented my social standing in groups which erased many of the behaviours I produced throughout my early teens. The second major case of Distress that I have faced throughout my life was the summer holidays after finishing high school. I found it hard to deal with many of these stressors but by focusing on anti-stress techniques, applying these anti-stress techniques made managing distress more

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