“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” by Jess C. Scott, Clear: A Guide to Treating Acne Naturally. Most people want to fill their whole lifetime with happy and beautiful memories, even the things seem small and trifling to others. Due to the thoughts that emotional health influences the conditions of physical health, harmony of physical and emotional health become a strategy to have a happier life. In this respect, there are several suggests that how to live healthy below: improving self-esteem, having healthy characteristics, managing emotions and stress, maintaining effective communication and coping with grief.
Self-esteem
…show more content…
One of best methods to raise a self-esteem is by learning how to control and how to replace the voice of one’s own inner critic. Everyone has inner critics and someone who has weak inner critic thinks in negative ways. When one’s inner critic say in wrong and harmful way, they have to say “No” or “Stop” themselves to be stronger.
At last, replace perfectionism. Some of people who suffer from low self-esteem want to be perfect in every part of their life. However, nobody is perfect and nobody cannot be perfect.
Therefore, admit something that makes you not perfect and say yourself “It is enough” “I am a good person.” It may be difficult to avow their foible because they were perfectionists. However, .remembering that perfectness is not at all and excessive perfection hurt them and the people in their life will help them to escape from perfectionism.
Everyone live with several stressful factors. Nobody can live, working they only want to do. In this circumstances, stress comes to us and affects on us to be weak. When we are in profound stress, we should deal with stress, and there are numerous ways to cope with