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The Importance Of Aerobic Exercise For Weight Loss

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Did You Know That Aerobic Exercise Can Lower Your Risk Of Death? According to the World Health Organization (WHO), five of the top 10 global causes of death in 2015 included Alzheimer’s (and other dementias), lung cancer, diabetes, stroke, and ischemic heart disease. Top of the list was ischemic heart disease and stroke in first and second position respectively, together accounting for 15 million of 56.4 million deaths globally. These two have been the leading causes of death worldwide since 2000. Lung cancers (including trachea and bronchus cancers) came in 5th (1.7 million deaths), followed by diabetes in 6th position (1.6 million deaths) and Alzheimer’s in 7th position (1.5 million deaths). Between 2000 and 2015, deaths caused by diabetes …show more content…

Aerobic exercise can be done indoors or outdoors, with or without equipment, at home or in the gym. Aerobic Exercise for Weight Loss Aerobic exercise burns calories, which can help you shed excess weight. The more intense the workout, the more calories you burn. According to Cris A. Slentz, a Duke Exercise physiologist, balancing time commitments against health benefits, their study suggests that aerobic exercise is the best option for reducing fat and body mass. Studies have also revealed that losing as little as 10 pounds can have a significant impact in lowering elevated blood pressure. Some of the exercises that can help with weight loss include jogging, running a 12-minute mile, jumping rope, playing basketball or tennis, cross-country skiing, bicycling at 12-13.9 mph and swimming. Treading water makes your muscles work harder to keep you afloat, making it an easy way to burn calories in the water. Aerobic Exercise for Physical Health A resting heart rate of 60-80 beats per minute is considered normal in an adult. The better shape you are in, the fewer beats per …show more content…

Walking and playing sports are examples of physical activities that could possibly reduce the risk of Alzheimer's disease and other types of dementia. Other moderate-intensity exercises include walking, swimming, stair climbing, tennis, squash, dancing, or household activities, such as intense floor mopping and raking leaves. In a nutshell Leading a sedentary lifestyle and poor diet contribute to being overweight or obese which in turn increases the risk of developing high blood pressure. Five of the top 10 global causes of death, namely, coronary artery disease, stroke, lung cancers, diabetes, and Alzheimer’s (and other dementias) have high blood pressure as a risk factor. Studies have shown that aerobic exercise, done frequently, can help you shed excess weight and improve your physical and mental health thus lowering your risk of developing these diseases. There is no reason as to why you cannot start exercising now. Aerobic exercise can be done at home or in the gym, with or without specialized equipment, indoors or outdoors. This makes it easy for everyone to find one that easily fits into their

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One can benefit from weight bearing exercise, such as walking, jogging, and climbing stairs. Regular exercise should include about 30 minutes of physical activity five days per week. As one begins to age, the body fat increases to more than 30%. (International Osteoporosis Foundation) This is too much added weight for the bones, muscles, and joints.

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These three parts include aerobic/cardio training, strength training, and flexibility training. Three examples of these types of training include walking, weight-lifting, and yoga. There Are Some Household Chores That Will Help You Get Fit Yes, there are some household chores such as mowing your lawn that will help you get fit and be considered moderate forms of exercise. However, other household and personal chores are considered less forms of exercise, including shopping.

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Fish, especially fish with omega 3's, such as salmon and tuna, are beneficial. Also, it is important to choose fat-free or low-fat dairy products. Losing just 10 pounds can help lower blood sugar and minimize the risks associated with diabetes. Finally, it is essential to exercise for at least 150 minutes each week. This can be as simple as a walk around the neighborhood, vigorously cleaning the house or playing with your kids or

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First of all, exercise economy is energy required to maintain a constant velocity of movement. Aerobic can be defined as an endurance exercise that increases the amount of oxygen during runners or sprinters performance. Aerobic exercise is also a good way to lose weight and stay in shape for athletes to improve their Vo2max. Tests were performed to determine the Vo2max for aerobic measurement capacity. The test was to evaluate the reliability and the validity of a modified version of runners using maximal aerobic performance in young adults and adolescents.

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Ask your health care provider what types of exercise are best for

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Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases. Three conditions that exercise can significantly effect are hypertension, coronary heart disease, and obesity.

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Fat Burning Workouts fat burning workouts, fat burning workouts, Looking for effective fat burning workouts? The best way to reduce the size of your body is to convert unsightly fat into lean muscle. We are not just talking about how to loose belly fat, but ALL fat that's distributed over your body. Muscle weighs more than fat, so it takes up less space on your body.

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According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen

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For example in trial 1, the resting heart rate was at 70 beats per minute, and the breathing rate at 30 breaths per minute. As the speed of the treadmill increased, so did the heart and breathing rate. The heart rate increased from 110 beats per minute and 36 breaths per minute at speed 1 (2km/h), to 160

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Cancer is considered to be the second leading cause of death for Americans. A total of 1,529,560 new cancer cases and 569,490 deaths from cancer were estimated to have occurred in the United States in 2010, according to the American Cancer Society. Among men, the top three cancer diagnoses are prostate cancer, lung cancer, and colorectal cancer. The leading types of cancer among women are breast cancer, lung cancer, and colorectal cancer. The National Cancer Institute (NCI) lists the top ten killer cancers (deaths between 2003 and 2007) as follows: 1.

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You can reduce the risk of getting Alzheimer’s disease by eating healthy food, stop smoking if you smoking do a some of the exercise as running, and do a regular health checks when you get older. Alzheimer’s disease have many general effects. There are Passed through several stages early stage, intermediate stage, and final stage. Therefore, every stage is getting worse more than the others. Alzheimer’s patient is feel many symptom.

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"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life" ("Physical Activity - Its Important" Better Health Channel. Fitness Australia. July 2012).

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1. To many people today think going to the gym as a chore, but working out in nature is all about being in the moment rather then to feel like you have to achieve something. 2. Yes, we all can do indoor excises such as a treadmill in the gym.

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This exercise is walking. 1. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our physical and mental health. (factual example - Ullman 9) 2. Walking is an inexpensive form of exercise that requires no training.

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Arnav Sarkar explains how cardio is beneficial for weight loss, “The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.” If you’re a first timer with cardio, look to starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve your stamina and reach your weight loss targets. Precautions for cardio workouts Before you start

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