Souping attracts the interests of health conscious foodies because the variety of recipes available. The ingredients are interchangeable meaning no two meals will be the same. If a recipe calls for an ingredient you don't have, choose any available fruit or vegetable as it's substitute. A difference between soup and juice cleanses are the foods you’re putting a restriction on. A juice cleanse is an all liquid diet with no solids. Souping combines solids and liquids, making a meal high in fiber, vitamins, and minerals. “You can lose up to fifteen pounds in three weeks or lose three to four pounds in the first three days,” according to Power of Souping author and nutritionist, Rachel Beller. Beller’s three-day soup detox requires you to eat pureed