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Reasons obesity rates have gotten out of control
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Why obesity is a growing problem
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In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.
The Omnivore's dilemma book report The Omnivore's Dilemma by Michael Pollan is about the struggles that americans go through when choosing food. There are so many choices out there that at times it can be hard to tell the difference between healthy and unhealthy food. In the Novel Pollan goes on to say that oftentimes Americans pick whatever is easiest for them.
America is one of the most obese countries in the world, known for apple pie and an excessive amount of McDonald’s. As a culture, there is a lack of self control when it comes to the foods we consume. People often over consume and over indulge, which has wreaked havoc on the health and well being of those who give in to these temptations. The issue is that large corporations and even our own government play a role in helping feed the problem; they care more about profitability and benefiting the business than the health of the consumer. The health of Americans is declining and more chronic diseases and health problems are appearing as a result of unhealthy diets, but there are many different methods that can help fix this issue.
Every human feels the need to speak and have a say in society. An African American writer newspaper, publisher, educator, lawyer, and abolitionist left the United States to Canada to work with the fugitive community. Her name was Mary Ann Shadd Cary. It was 1854 when her piece “Why Establish This Paper?” was published about antislavery in Canada. She uses her passion through ethos to persuade the editors in Canada to publish the newspaper, represented by colored Canadians.
Although high fructose corn syrup may be a contributor to obesity, it is not the main cause. H.F.C.S. may not be the culprit, overeating is one of the most crucial factors of obesity. Most Americans eat portions that are beyond healthy. Studies show that over the last twenty years, food portions in American’s restaurants have doubled or even tripled. This distorted the amount of food people think is healthy for them at home and when eating out.
Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.
One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond their suggested intake. Sugar is being consumed mostly through different beverages and causes health problems, many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternative choices for the good of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
This is a leading problem in our nation in which there seems to be no cure for, but I believe that this problem can be easily tackled, but it requires a little work which many people hesitate to execute. To begin with, fatty foods, sweets, and many other junk foods that we all eat affect our body in many ways. Fatty foods
A few are Maltodextrin, Xanthan Gum, High Fructose Corn Syrup, Glucose, Sucrose, Dextrose, Cane Sugar, Brown Sugar, Table sugar, and Sorghum Syrup,and many more. In addition to that, in a survey I did ___% couldn’t even name 5 different names for sugar. So this proves how we don’t know what we are eating and we don’t care about what it is. What Are The Effects Of Being Obese? Who really cares about being fat, I’ll get made fun of so what?!
Michael Moss talks about this in his article, “The Extraordinary Science of Addictive Junk Food.” He states, "...the industry’s formulations — from the body’s fragile controls on overeating to the hidden power of some processed foods to make people feel hungrier still..." (Moss, 2013). The food industry was changing the food for money, again. In order to sell more, they modified the food to make people want and eat more.
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
They are also very low nutrient rich vegetables, fruits, whole grains, legumes and fiber. If you start eating badly, than it can lead you to poor eating habits. If you have bad eating habits, than it can lead to obesity, diabetes, hypertension, and other chronic diseases. For example, according to the National Health and Nutrition Examination Survey, “obesity in children and adolescents have tripled in the past 30 years. In 2007–2008 almost 17 percent of children and adolescents aged 2–19 years were obese.
