What Does Wellness Means To Me
274 Words2 Pages
To me wellness means many different things. In some aspects of life, I think wellness means doing what makes you as a person happy, such as finding the career path that you find fulfilling. For me wellness means many things, being a good father to my children, a good husband to my wife, and being the best I can possibly professionally, and personally. Being a personal trainer I get to help people reach their fitness goals, whatever they may be.
Being a good father and husband to me means being a good role model to my two children, and a good provider for my wife. I my role as a father means I am responsible for showing my son what it means to be a good man, standing up for himself when needed and being a man
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Training regularly provided me with a sense of refreshment and satisfaction of covering my daily goals. Exercising has had a positive effect on my mental health as it deviated my focus away from stress and moved towards improving my lifestyle, this allowed me to prioritize my work according and finish them on time. Physically, training has helped me transform in aspects of my increase in height and decrease in weight. It has also allowed my immune system to build stronger and train my cardiovascular system to pump blood at higher rates to have higher stamina levels. Training everyday has allowed me to participate in various soccer tournaments in high school which increased my motivation to work harder and reach higher rankings.
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