Benefits of Whey Protein
Now that you learned the different types of whey protein, here are some reasons why more and more people are using it.
1. Maintain a healthy weight
As part of a high-protein diet, whey protein can help with weight maintenance. Based on clinical trials, high protein diets can help preserve lean body mass and keep a better body composition.
Whey protein is an excellent source of high quality protein, and hence, are highly valued as part of weight management foods. Science is increasingly acknowledging that higher protein diets provide a key to weight loss. Studies show whey proteins, peptides and minerals can promote weight loss through influencing blood sugar balance, enhancing satiety and maintaining leaner body mass.
If you follow a higher
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Furthermore, it shows that whey peptides have some anti-hypertensive properties, specifically in inhibiting angiotensin-converting enzyme (ACE), a type of enzyme that causes blood vessel to constrict, hence increasing blood pressure.
In addition, whey also contains magnesium, calcium, B-vitamins and zinc – all of these essential nutrients help possess health properties beneficial to cardiovascular system.
Whey protein can be found in drink mixes, yogurt, powders, energy bars and other foods. To determine if a product contains whey, see the ingredients list. Make sure there’s whey protein near the beginning of the list. Add whet protein into your low carb pancakes, afternoon smoothie or yogurt. It is better to snack on protein rather than carbs, fats or sugary treats.
Don’t forget to stay within your daily limit of protein as too much of it get converted to fats. Sometimes, it causes digestive problems such as gas, nausea and diarrhea.
Drinking whey protein during workout offers better performance while consuming a shake post-workout helps reduce muscle soreness and help build