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Worst Social Media Network For Mental Health And Wellbeing

1069 Words5 Pages

Student Mental Health Millennials are considered an anxious generation, which is often attributed to an obsession with technology, helicopter parents and the stress that comes with trying to fit into a social media-driven world. But, according to experts, the anxiety and often depression experienced by young adults lies in uncertainty.

Anxiety is not a new concept, but according to recent reports, young people are experiencing more of these feelings at an alarming rate. Recent reports have also revealed that UK pupils are the least happy in the world, which means that these feelings often begin in high school. More studies show that a third of young women and one in 10 men suffer from panic attacks.

So what’s going on?

A lot, actually. …show more content…

Almost 1500 teens and young adults across the UK where surveyed, with the consensus being that the photo-based platform is associated with high levels of anxiety, depression, bullying and Fomo, or the ‘fear of missing out.’

The survey was conducted on various popular social media platforms, where the participants was asked to rate how each of the platforms impacts on 14 health and wellbeing-related issues, including anxiety, depression, loneliness, sleep, self-expression, body image, bullying and more. The social platforms that was used in this survey was YouTube, Twitter, Facebook, Snapchat and Instagram. Of these five social networks included in the survey, YouTube received the highest scores for health and wellbeing, with Twitter coming in second, following by Facebook, Snapchat and finally …show more content…

Instead of self-affirmations like 'I will pass this test', students should say things like 'I will do my best' to gain a clearer perspective on what's important. This takes a certain degree of effort, especially when thoughts are steering off course, but with practice, students will be able to catch negative thoughts and steer them into more productive areas.

Develop a study strategy that works - Exams will always be stressful, but developing a solid study method could eliminate the anxiety and stress associated with cramming the night before. While tests can be overwhelming, cramming at the last minute and not sleeping enough will simply sabotage the ability to concentrate, making the whole process counterproductive. break down large projects into smaller tasks, set deadlines and keeping track of your work are good ways in which to study smart.

Move - Getting up and moving around is a natural way to clear your head and release some built-up stress and tension. Not only that, doing mild exercise can also boost your mood, reduce anxiety, and helps you think more

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