B vitamins Essays

Vitamin B1 Thiamine Although Vitamin B, was one of the first vitamins ever recognised, known for thousands of years. It was not until the late nineteenth and early twentieth century that it was recognised as having a dietary role. In the Far East consumption of “polished” or refined rice often led to Vitamin B1deficiency. In the Second World War many European prisoners of war, held in the Far East developed B1 deficiency termed Beri Beri (extreme weakness), was a term used to describe Vitamin

Truth. People use this word almost everyday. And the question “What is truth?” dates back before Galileo, Plato, and Aristotle. People have tried to unpack the meaning of this simple five letter word and yet it has grown and become more complex than ever. There are of course different opinion that people say are truths such as, “I like that color.” Other truths include facts such as, “There are 12 inches in 1 foot.” Then there are truths that people connect to their identity: race, gender, career

Fishing is one of the best past-times and hobbies that people love to do. It is great when you fish alone, but it also becomes a bonding time with family and friends when you do fishing in groups. Either way, fishing should be enjoyed. Giving one glance at someone who is fishing, you might think that fishing is very simple. For those who do not understand what fishing is all about, they think that it is simply putting a bait on the hook and let it submerge in the water while you sat patiently until

In the article titled “Urban Exploration as History” by DCINRUINS it describes the importance of our disused, abandoned, and decaying structures in the Washington, DC metro area. The writers states, the difference between decay and urban decay, that one, decay is a “natural order which lays bare the futility in man’s arrangements of steel, wood, and stone to build a fanciful roof over his head which celebrates his own glory, to manipulate his hostile environment in his own image.” While, urban decay

strong form of vitamin B Complex, chemically connected as a family of nutrients that work as a group. You can look into puritan's coupon on their website later. Vitamin B complex is made up of B vitamins that works well as one to maintain the nervous system's health. It comes with Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help preserve the health of nerves and heart health. Vitamin B-12 also helps

VITAMIN K AND BLOOD CLOTTING Vitamin K is a naturally occurring vitamin, a fat-soluble vitamin. It is recognized for its role in the process of formation of blood clotting ("K" is derived from the German word "koagulation"), it is essential for the functioning of many proteins that are involved in many physiological processes (Brody T, 1999). There are two forms of naturally occurring vitamin K that are known as vitamin K1 and vitamin K2 (Figure 1). Vitamin K1 or other name is phylloquinone is synthesized

Juices Introduction: Ascorbic acid (also known as Vitamin C) is a water soluble vitamin that is needed for the growth and repair of tissues in the body. Vitamin C protects against scurvy, heart disease, cancer, the common cold, and high blood pressure. Vitamin C can also be used as an antioxidant and dietary supplement. It’s naturally present in some fruits and vegetables and In some commercial juices. Purpose: To evaluate and analyze the Vitamin C content in four commercial fruit juices using

break down their natural diet. Select two ailments that result from nutritional deficiencies in horses. When feeding horses, it is important to recognize that there are six basic nutrient categories that must be met: carbohydrate, protein, fat, vitamins, minerals and water. Carbohydrates should be the largest part of a horse’s diet. Dietary carbohydrates can be divided into two groups, structural or fiber and non-structural or sugars and starches. Structural carbohydrates can consist of hay and

Vitamin A Importance for Bodybuilders: When it comes to a bodybuilding diet, macro-nutrient intake of proteins, fats, and carbohydrates are usually prioritized ahead of micro-nutrient commonly known as vitamins and minerals intake: Sufficient Level of Vitamins: It might be assumed that a sufficient level of vitamins and minerals, so crucial to anabolic processes, enzymatic and otherwise, can be obtained through a regular bodybuilding diet. Research suggests otherwise. Studies have shown that vitamins

properly (Vanlauwe, Diels, Sanginga and Merckx, 2001). There six class of nutrient which is carbohydrate, protein, fat, vitamin, minerals and water. Moreover, each of this class have different function to human body and the insufficient of this element will human body weak and sick. In general, nutrient can be classified into six major categories: Carbohydrate, protein, fat, vitamin, mineral and water (refer to Figure 1 in Appendix 1). 　　The first type of nutrient are carbohydrate. Carbohydrate is important

high-quality protein where 150g serving provides an average adult 66% of his/her daily protein needs. It is also low in fat only containing less than 2% fat. This meat is packed with the essential vitamins and minerals that we need. These include iron, zinc, plus it contributes valuable amounts of B- group vitamins to our diet. Kangaroo meat is also a source of omega-3.

Vitamin and minerals Explain the differences between fat-soluble and water soluble vitamins. Fat soluble vitamins These are stored in the body; they are dissolved and stored in the liver and fat tissues until you need them. They last longer in the body as you don’t need them every day. Fat soluble vitamins are: Vitamin A – Will help your immune, reproductive system it also helps your vision. It keeps the heart, lungs and the kidneys working correctly. You will get this from fish oils, liver,

Are You Getting Enough Nutrient RDA for Your Teeth? What is RDA? RDA, or recommended daily allowance, is the amount of a nutrient that should be consumed each day to maintain good health. Our bodies need vitamins and minerals each and every day, and the best source of nutrients comes from the foods we eat each. Why is RDA Important? Each type of nutrients are beneficial to our bodies. They work to keep your body healthy.With that said, there are certain kinds of nutrients that benefit your

Every living animal on earth needs ultraviolet rays to survive. It is essential because it causes the body to produce Vitamin D. Vitamin has the role of strengthening our bones, muscles and our immune system. It will also help skin conditions such as psoriasis and in our life it is useful for disinfection and sterilization because it will kill micro-organisms like bacteria and viruses. (1) But UV rays are also a harmful type of electromagnetic radiation to humans. They can cause sunburn and many

They are rich in antioxidants including vitamin C, vitamin K and fiber and help in detoxifying the body. Additionally, due to their high Gallic acid content, blueberries are excellent for improving the memory and other brain functions. They also protect the brain from degeneration, stroke threat, and

Introduction Vitamins are the organic molecules that function in a wide variety of roles within the body. The most significant function of vitamins is to serve as cofactors (co-enzymes) for enzymatic reactions. The distinguishing feature of vitamins is that they cannot be synthesized within the mammalian cells, and hence it should be taken through food supplements. The family of Vitamin B, called Vitamin B complex, plays important role in converting food into energy and helping the body metabolize

of lots of vitamins such as vitamin K, vitamin A, vitamin C and vitamin B2 (Lewin, J, n.d). Similarly, kale has lots of benefits. It provides more nutritional values when compared to spinach. Kale is excellent source for keeping healthy skin, hair, and strong bones beside it protects the body from heart disease (Ware RDN LD, M, 2015, September 11). Kale is high in iron and fiber, low in calories and zero in fat. Besides, kale has lots of vitamins including vitamin K, vitamin A and vitamin C. It has

INTRODUCTION Lipidsaareaa group of naturally occurringamolecules that includeafats, waxes,asterols, fat-soluble vitamins (such as vitamins A, D, E, and K) monoglycerides , diglycerides ,triglycerides, phospholipids, and others. The main biological functions of lipids include storing energy, signaling, and acting as structuralacomponents of cellamembranes. Lipids have applications in the cosmeticaand food industries as well as in nanotechnology. (Ackman, 1967) The iodine value (or "iodine adsorption

Micronutrients: Vitamins: growth, development and regulation of cell function all depend on vitamins for a normal metabolism. Vitamins work with enzymes that are necessary for sustaining a healthy lifestyle. Vitamin B is found in green leaf life vegetables whereas vitamin C is found in citrus fruits. Vitamin A: 0.7mg a day for men. 0.6mg for women is the recommended daily amount. 1.5mg or more per day can result in affecting bones and making them more likely to gain a fracture when older. Vitamin C: Vitamin

calcium intake than the average recommended, which is why I compensate that by taking calcium supplements. 2. What are the US requirements for this essential nutrient for all age groups (2 points)? a. All Infants 0 to 6 months should obtain 200µg/day. b. All Infants 7 to 12 months should acquire 260µg/day. c. All Children 1 to 3 years old should obtain 700µg/day. d. All Children