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Aaron Carroll Simple Rules For Healthy Eating Analysis

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In the news articles “Simple Rules for Healthy Eating,” Aaron Carroll discusses the rules he bases his life off of to remain healthy. This article causes me to re-think my diet because I do not always eat with people, I eat a variety of processed foods, and I eat out often. First, eating with other people can cause multiple health benefits, such as it makes one happy, it makes one eat slow, and it makes one more likely to cook. Being around others makes a person think less about what he or she is consuming and more about the company he or she has. I think it is very important for a person to enjoy eating instead of dreading the salad he or she is about to eat.
Second, eating a variety of processed foods can lack many nutrients a person needs
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