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Mom Was Right You Are What You Eat Analysis

1110 Words5 Pages

In the web article “Mom was right: You are what you eat” written by David Katz, he goes into detail regarding the major impact of the diet/lifestyle choices we make daily and how greatly affecting these can be to our body and life expectancy. He points out that the nutritional content of what we eat essentially determines the composition of the cell membranes, bone marrow, blood, and hormones. With extensive research, he reveals the truth about how eighty percent of chronic diseases that people are diagnosed with could’ve been prevented or postponed by simply modifying their eating habits.
With obesity and other health-related diseases on the rise every year, more people question the healthiness of their lives. About one third of America is faced with the challenge of being overweight or obese. According to research done by the Men’s health magazine in 1980, the U.S. government officially recommended that all Americans eat a low-fat diet.As a …show more content…

Large manufacturers can fabricate and manipulate foods with chemicals, food dyes, and additives that can actually make everything worse for our bodies.While many individuals may believe that the foods they’re digesting are good for their bodies, most are filled with deceit and false products. Katz’s explanation about what clean eating is short,he simply states the shorter the ingredient list is the better off your body is. When the human body is free of harsh chemicals and unpleasant added hormones, it will perform better and ultimately feel better. The good things you decide to put into your body, your body will reciprocate back. This is supported by examination and analysis done from the World health organization, they were able to discover the great extent physical activity and a balanced diet would prevent diseases such as stroke, diabetes, and even

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