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Mom Was Right You Are What You Eat Analysis

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In the web article “Mom was right: You are what you eat” written by David Katz, he goes into detail regarding the major impact of the diet/lifestyle choices we make daily and how greatly affecting these can be to our body and life expectancy. He points out that the nutritional content of what we eat essentially determines the composition of the cell membranes, bone marrow, blood, and hormones. With extensive research, he reveals the truth about how eighty percent of chronic diseases that people are diagnosed with could’ve been prevented or postponed by simply modifying their eating habits.
With obesity and other health-related diseases on the rise every year, more people question the healthiness of their lives. About one third of America is faced with the challenge of being overweight or obese. According to research done by the Men’s health magazine in 1980, the U.S. government officially recommended that all Americans eat a low-fat diet.As a …show more content…

Large manufacturers can fabricate and manipulate foods with chemicals, food dyes, and additives that can actually make everything worse for our bodies.While many individuals may believe that the foods they’re digesting are good for their bodies, most are filled with deceit and false products. Katz’s explanation about what clean eating is short,he simply states the shorter the ingredient list is the better off your body is. When the human body is free of harsh chemicals and unpleasant added hormones, it will perform better and ultimately feel better. The good things you decide to put into your body, your body will reciprocate back. This is supported by examination and analysis done from the World health organization, they were able to discover the great extent physical activity and a balanced diet would prevent diseases such as stroke, diabetes, and even

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Khullar says,”Even for the most knowledgeable and resourceful among us, consistently eating well is a challenge. ”(Khullar) which is true because although someone can be well informed it is much easier to acquire unhealthy food than it is to acquire healthy food. Being able to look at all the ingredients written on a label and analyze the food a person buys can be time consuming. Most people would rather just ignore doing this and go about their life. Khullar looks deeper into the problem of obesity that people would not consider are reasons behind it.

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565 Words | 3 Pages

In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.

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197 Words | 1 Pages

In her article “Food as Thought: Resisting the Moralization of eating,” Sociologist Mary Maxfield claims that food is neither moral nor immoral, therefore, everyone can eat whatever they desire. Maxfield feels that everyone should trust their body and allow their mind to decide on what our body needs intake. On a daily basis our body needs the proper nutrients to function. But too much or too little nutrients can cause many illnesses or other problems that can be harmful and damaging to our body. However, Maxfield ignores the fact that eating whatever we want we may suffer the consequences of negative side effects.

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877 Words | 4 Pages

Obesity is a prevalent issue within the United States. “According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese”. Today’s society is inundated with a firestorm of information regarding the types of foods that are healthy and will decrease obesity. The most prominent voices in today’s food culture, primarily the wholesome-food movement, believe eating unprocessed food is the only way to live long, healthy lives free of obesity. However, journalist David H. Freedman argues that individuals should not fall prey to these false misconceptions.

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1218 Words | 5 Pages

This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

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683 Words | 3 Pages

Eating Healthy Michael Pollan, a health food spokesperson, made some interesting critiques on how he believes that there is an American paradox such as, “a notably unhealthy population preoccupied with… the idea of eating healthy” (Maxfield, 442). The idea taken from Michael Pollan’s quote is that he believes the definition of healthy eating has more to do with how it is “driven by a well-funded corporate machine” (Maxfield, 442). He is also claiming that the food industry is benefiting on our lack of knowledge on how to eat properly when it comes to being healthy. In her article Food as Thought: Resisting the Moralization of Eating, Mary Maxfield directly attacked Pollan’s claims, pointing out the hypocrisy in his words because he is sharing

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654 Words | 3 Pages

In the reading In Defense of Food by Michael Pollan and The Simple Life In A Nutshell (Biologic Living) by Dr. J.H. Kellogg, they both dig deep into the past to try and explain to us the readers what we should and should not be putting into our bodies, how to make the most of these foods, creating a sound body and mind, although they have the same goals they have vastly different ways of achieving these goals . “The doctor in the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” –Thomas Edison. Both Pollan and Kellogg believe that the foods we eat are directly in correlation with the diseases most common to us. Pollan points out that we live off a Western Diet, high in saturated fats, red meats.

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463 Words | 2 Pages

In 1977, based on the idea that fat and cholesterol intake is linked to heart disease, the Senate Select Committee on Nutrition released a set of guidelines urging Americans to eat less red meat and dairy. This resulted in major backlash from the industries producing these products, forcing the committee to rethink their strategy and only suggest guidelines for the intake of the nutrients—such as saturated fat—instead of the entire food. The fixation on nutrients continued to grow after 1977, sparking the era of what Pollan calls

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1939 Words | 8 Pages

Now it is said with all the new cars, people rely on so much the adults do not receive the proper amount of physical activity to consume as many calories as

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1274 Words | 6 Pages

Obesity has become a major issue in the United States today. The number of people who are overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is known as the richest nation but also we’ve become the fattest nation as well (Rutten). There was a time when Americans went crazy over being fit and healthy they dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.

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540 Words | 3 Pages

According Robert Wood Johnson Foundation report if this increase consumption of poor nutritional quality food continues in the United State adult obesity rates could exceed 60% in a number of States by 2030. Additionally to the obesity problem a factor that concern me the most is that obesity can lead to many other diseases such high blood pressure, diabetes, heart disease, high cholesterol levels, infertility, back pain, ulcers and gallstones, which eventually will increase our adult population poor health

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1760 Words | 8 Pages

“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

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873 Words | 4 Pages

Diet, sleep and exercise play a very important role in maintaining the balance. Therefore, we should know their habits in diet, sleep and exercise and educate them about these important habits at the same time. Moderation in Diet People tend to eat too often, or not enough. They tend to eat fatty, salty, sweet and “convenient” foods that have been prepared by someone else – at a restaurant, the deli, the grocery store, the convenience store or at fast food restaurants – and are far removed from the healthy, natural, unprocessed foods that are essential to physical health. Honest, natural, whole “good” food is designed to contain essential nutrients that help the body grow and maintain through the daily rigors of modern life.

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606 Words | 3 Pages

To change the world we need to combat obesity! Being that obesity is the 5th leading cause of deaths worldwide it has become a major issue (EASO, n.d.). Obesity is no longer just in the high income countries we associate it with, it’s now prevalent in middle and low income countries as well. This is cause for concern because now 65% of the world’s population lives in a country where more people die from being overweight or obese instead of being underweight. Death is an extreme when it comes to obesity, but still likely, and it’s mostly seen in the elderly.

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2068 Words | 9 Pages

Our society has helped create a definition of dieting that is not only harmful to the body but also does not work. The proper definition of a diet would be the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The public’s definition of a diet is to restrict oneself to small amounts or special kinds of food in order to lose weight. Those who engage in this sort of dieting begin with the wrong mentality. They believe by undertaking a diet they will lose weight and keep it off, when in reality most people fail with diets.

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