A lot of health-conscious Americans, with an end goal to enhance their eating habits, eat tofu instead of meat or eggs. The soy business would have you accept that this is a wise move for your heart, however processed soy which includes tofu, isn 't indeed a healthy food. So, it would be much better for you to eat organic eggs, raw dairy products and grass-fed meat, instead of eating processed soy.
“Unlike in Asia where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities–protein and oil. There’s nothing safe or natural about this,” says Dr. Daniel.
“Today’s high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents,” she adds.
What 's even worse in the matter of soy items is that there are the fractionated items like soy protein isolate and hydrolyzed plant protein, since each processed soy contains of phytates that prevents mineral absorption and trypsin inhibitors that prevent good digestion.
Tofu is one stage up, in light of the fact that it 's an entirely whole soy item, yet regardless it consists of the anti-nutrients mentioned above.
Health Problems Linked to Soy
Among the numerous health issues connected to a high-soy eating regimen are:
• Cancer
• Thyroid problems, including weight gain, lethargy,