Motivational music is generally higher tempo (>120 bpm), has catchy melodies, inspiring lyrics, an association with sporting endeavour and a bright, uplifting harmonic structure. Consider tracks such as Put Your Hands Up For Detroit by Fedde Le Grand or I Feel Good by James Brown, both of which typify motivational music in a sporting context. The main benefits of listening to asynchronous music are that it can influence arousal or activation levels by acting like a sedative. Research has shown that loud, upbeat music functions as a stimulant (increases arousal) while soft, slow music functions as a sedative (reduces arousal). Music can reduce perceived exertion (RPE) although this effect is most pronounced during submaximal work intensities.