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Carbs Case Study Answers

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1. Carbs: I have an on-target % but a below-actual-amount intake. The actual % is calculated based on actual average daily calorie (1638 kcal) instead of EER(2071 kcal). That’s why the % is on-target instead of below. Even though my diet does not seem to significantly lack of carbs consumption, severe deficiency may cause hypoglycemia, ketosis and nausea, etc. Dietary fiber: my actual amount is below recommended daily intake, which can lead to constipation, hemorrhoid, and other CVDs. For my diet, whole grains foods, such as brown rice or oatmeal, and fruits will be better options than just vegetables based on my intake needs. Sugar: both actual intake and % are above recommendations. High intake of sugar, especially added sugar, is associated

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