Client Resource Guide:

Resource Tool 1:
The Gratitude Journal
A gratitude journal is just simply a list of things that you are grateful for. You can write down just one thing or you can fill a whole page. It just needs to be a single sentence and it doesn't matter how mundane it might seem. This is your gratitude journal, make it work for you. It is helpful to think about people that you are grateful for instead of just things. Also remember that it is really difficult to be angry and made and grateful all at the same time. So, pay attention to how writing down the things you are grateful for makes you feel. When you start to get frustrated or angry, maybe this is when you might want to write down what you are grateful for. Write