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Cognitive Behavioral Theory Paper

120 Words1 Pages
Cognitive behavioral theory draws on both cognitive and behavioral theories, which have different emphases. Cognitive theory attempts to expound human behavior by comprehending the thought processes. According to cognitive theory, our dysfunctional thoughts lead to maladaptive behaviors. Problems are recognized as being learned behaviors and the solution is to get rid of the old ones and acquire new ones. Behavioral theory assumes that one’s success will depend greatly on their behavior. Consistent with cognitive and behavioral theories, becoming knowledgeable about problems and the courses of change through innovative learning are controlled and directed by the individual (Early and Grady, 2016). Human nature and behavior is a reflection of
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