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Compare And Contrast Aerobics And Pilates

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Aerobic Vs. Pilates Taking care of your body by exercising regularly can help to prevent diseases, get better sleep, and improve your strength. Aerobics and Pilates are types of physical activities that maintain and improve your health. The first type is Aerobic exercise which is a physical activity that uses large muscle groups (legs, arms, and hips) in a long period (1). Aerobic exercise focuses on hard work out to make your heart beats harder, causing the body to sweat, and breathe faster. It has a variety of indoor and outdoor activities that makes you active and excited such as walking, dancing, swimming, and cycling. The second type is Pilates exercise, which becomes very popular these days, was developed by a German man called Joseph Pilates in the …show more content…

Joseph Pilates named his method (contrology) because the person who trains Pilates should control the moves and do them correctly (3). That means one correct move benefits the same as many random moves. Aerobics and Pilates share some similarities, and they vary in some differences as well. Although some people may think that aerobics and Pilates are quite different, there are few similarities between them. Both aerobics and Pilates have a powerful effect on the mental health. Psychiatrists nowadays are replacing Drugs and medicines with exercises for the improvement that they noticed in their patients who exercise regularly. A few Minutes of aerobic and Pilates every day can remove stress, pressure, anger, and depression through the release of a hormone called Endorphins, which excites a good feeling in the body, and it decreases the feeling of pain, just as morphine (4). Moreover, aerobics and Pilates effectively improve the brain functions such as concentration, planning, and problem solving since they raise the heart rate that provides more oxygen to the brain to increase the

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These three parts include aerobic/cardio training, strength training, and flexibility training. Three examples of these types of training include walking, weight-lifting, and yoga. There Are Some Household Chores That Will Help You Get Fit Yes, there are some household chores such as mowing your lawn that will help you get fit and be considered moderate forms of exercise. However, other household and personal chores are considered less forms of exercise, including shopping.

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When exercise can be sustained, this demand is met primarily by aerobic means. Aerobic

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Powerlifting Vs. CrossFit Two of the most popular methods of lifting weights are powerlifting and CrossFit. Powerlifting predominately focuses on building strength within the muscles; on the other hand, CrossFit focuses on muscular strength, endurance, and cardiovascular health. Although both of these lifting methods seem to build muscle and better the body, there are positive, negative, and long term effects that come along with each one of these methods. Powerlifting has been a sport that has been in use since 1948, making it one of the oldest forms of lifting for power.

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Changing Lives Center is an oasis. The center has a population of women and children victim of domestic violence, drug addiction, and poverty. The center helps them recover and break the cycle through faith-based recovery program. It is a long-term recovery program that transforms the women and children from inside out.

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Exercise Culture can be both empowering and disempowering. Brace-Govan discusses how aerobics can be empowering if used to focus on physical performance of the body instead of the appearance (Brace-Govan, 2002). If women use exercise in order to make their body represent that social norm then it can be disempowering. However, exercise culture should encourage the performance aspect of fitness. Two ways to rearrange aerobics class to empower women would be to involve more aspects of strength training, and more freedom of expression.

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According to the UNITED STATES DEPARTMENT OF HEALTH AND HUMAN SERVICES (USDHHS); Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity. The attributes of Physical activities are Health Related like: Cardio Pulmonary Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. The Cardio Pulmonary Endurance plays a very major role for improving physical fitness in Healthy Individuals and Athletes. Respiratory muscle fitness may affect exercise performance in healthy individuals. Isolated respiratory muscle training increases respiratory muscle endurance and endurance time in response to whole body exercise1.

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An elliptical and treadmill are a couple of the very most typical cardio machines located in health clubs. Both machines can offer an effective cardiovascular workout and help burn off calories and enhance aerobic capacity, but every machine has unique advantages and drawbacks. Is an elliptical or a treadmill more efficient at burning off calories? Which machine should you select for cardio workouts? These inquiries and more will be replied in this opening article, that will analyze the advantages and disadvantages of every exercise process and investigate some research studies.

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Millions of people suffer from clinical depression, there are a range of ways you can naturally boost your mood and help overcome depression. Many of which are just as effective as drugs but are safer and without side-effects. There is enough data from clinical studies to support their use, especially from a “cost/risk – benefit” analysis. While some of the methods have not been comprehensively proven according to the standards of Western science, there is evidence of their effectiveness As depression researcher David Antonuccio points out, “whether one subscribes to the Hippocratic dictum ‘first do no harm’ or takes a cost-benefit approach to treatment, it is impossible to ignore the fact that antidepressants are not medically benign treatments.

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The purpose of the article I read was to inform the reader on why practicing Pilates is important and beneficial to your everyday life. It is important to be aware of the benefits because you may be searching for a cure for a physical illness or a weak back when all you have to do is practice Pilates at least twice a week. Some of the benefits include a stronger core, lean muscles, and flexibility. One of the most important benefits of Pilates is the prevention of injuries as well as an improvement in sports performance.

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Exercise helps you in keeping healthy; they help you lose weight and have better cardiovascular output. According to American College of Sports Medicine (ACSM) exercise bikes provide effective, safe and low impact cardiovascular activity. There are a number of exercise bikes available in the market and there are different models in each type from which you can select the best exercise bike after considering various factors such as your fitness level, are you a beginner or a frequent gym goer, your

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It increases cardiovascular fitness, develops strong muscles, increases endurance, places little stress to the joints, and improves coordination and motor skills. (Better Health, n.d.). Moreover, beneficial in relieving stress and maintaining a healthy body weight. Most of all, it can be done throughout one’s life, from early childhood until advanced adulthood and does not discriminate between gender, race, or athletic ability. Swimming can sometimes be referred to as the perfect exercise regime because it is a total body workout, without the drawbacks associated with repetitive or injury prone movements such as running or weight- only exercises.

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Aerobic exercise can be done indoors or outdoors, with or without equipment, at home or in the gym. Aerobic Exercise for Weight Loss Aerobic exercise burns calories, which can help you shed excess weight. The more intense the workout, the more calories you burn.

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Pilates Short description: Pilates is a strengthening and toning method that benefits both athletes and non-athletes. Pilates can deliver a variety of advantages, such as improved flexibility and greater body awareness. Long description: Pilates, sometimes referred to as the Pilates Method, was originally inspired by yoga and ballet. In fact, early participants were dancers or athletes who needed a safe way to recover from injuries. Today, Pilates participants span all age groups and ability levels.

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Cardio workouts can be quite a challenge and this is an exercise that’s normally not on top of the list on anyone’s preference. However, cardio workout is an important element of a healthy fitness routine. As a matter of fact, many health groups have certainly emphasized on the advantages of a regular cardio workout to obtain an excellent fitness level and a healthy heart. If possible, cardio workout must be done on alternate days at a slow to moderate pace to high intensity exercises. Cardio workout can intensely increase the body’s metabolic rate, which is good for losing weight.

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