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Comparing The Five Essential Tips For Improving Your Meditation Practice

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Five Essential Tips for Improving Your Meditation Practice

Meditation is the art of focusing on a particular activity. It has long been known that the practice of meditation exerts a beneficial effect on health. Besides this, it has a number of other advantages, such as improving concentration, reducing stress and anxiety, and increasing the overall level of happiness and well-being. Despite the fact that a huge number of people have tried meditation at least once in their life, only a tiny percentage of them practice it on a regular basis. The main reason behind this is that many newcomers do not tune for meditation properly to make their practice sustainable and permanent. In this article we present 5 practical tips that will help overcome …show more content…

If you choose to meditate in the morning you can use the maximum clarity of thoughts, listen to yourself and even possibly comprehend the events seen in the dreams (after all, dreams are a reflection of the subconscious).

Turn meditation into a special ritual
If you always adhere to one scenario while preparing for meditation, you will learn how to dive into a relaxed state more quickly. For example, prepare a place where you will meditate, light candles or incense, put on comfortable clothes, prepare an audio player and headphones, select music for meditation. If you repeatedly perform the same actions the same way, you will soon learn to relax your mind even before entering a meditative state.

Relax your mind and body
Many experienced people when immersed in meditation can instantly relax physically and mentally. Some people need a few minutes to do this after they take the right pose. To relax before meditation, you can take a walk, practice yoga or drink herbal tea. In order to achieve the same effect you can also combine meditation techniques with the cognitive enhancers. Nootropics guide will help you understand how these cognitive supplements work and how they can aid to improve your meditation …show more content…

For example, if you want to have positive and useful thoughts, you need to be very careful and persistent in order to keep the focus on the desired thoughts, not letting the negative ones penetrate into your conscience. Try to repeat positive affirmations, such as "I am capable", "I'm relaxed", "I can do it".
At this stage most people can become irritated. External and internal interference can turn into barriers preventing gaining the right state of mind. If you allow yourself to be irritated, it will be more difficult to control consciousness. The best protection against interferences is to react with a smile. If you do not let the hindrances upset you, soon you will simply forget about them.

Analyze your thoughts
When your mind and body are in the right state, you can begin paying attention to your thoughts. Keep track of all the thoughts that arise in your mind, both positive and negative. Just be a witness of how they travel through your mind. Try to understand what these thoughts are about and what causes their occurrence. Identify which of them help you, and which are the

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For example, you can change your attitude and avoid negative “self-talk” and keep an open mind (Scott). The benefit of having a positive attitude or thoughts will keep you in a better frame of mind. Another strategy is to avoid thinking that your fate or destiny is out of control, or that someone else controls it (Scott). Moreover, other strategies include using problem-solving skills, logic, analysis, and reasoning to come up with solutions (McKay, B. & McKay, K.). These strategies lead to dealing with stress and change better.

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Once we learn to think what comes next. When we say control our thinking we begin the process incorrectly and seldom see the true potential of thought do to our own refusal to learn. We prefer then nice and tidy way that our knowledge has been learned and seldom wish to pursue the reality that we may be wrong. We see Aristotle confirming that contemplative thinking is the way to the highest happiness when he states “Now if we take away from a living being action, and still more production, what is left but contemplation? Therefore the activity of God, which surpasses all others in blessedness, most be contemplative; and of human activities, therefore, that which is most akin to this must be most of the nature of happiness.”

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STEP 1 - RELAX For practicing meditation you first need to find a comfortable position. Sit down on a chair, on your couch or even in bed. Do not lie down. Sit up straight.

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Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

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Last week we just experienced the prologue to Meditation, this week we promote with more involvedness and furthermore benefits we accomplish on rehearsing meditation. In the event that you spend more time in meditation, you will begin to see surprising changes throughout your life. It works like a magic. For this to happen, you ought to do twenty minutes sessions every day. It has been scientifically demonstrated that in the event of meditating, you remain quieter and healthier.

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