Meditation Advantages

Meditation instead of a detention- How misbehaved or disrupting kids are handled in Robert W. Coleman Elementary school

We are all familiar with that creepy room where disruptive children are sent where they have the chance to reconsider and reflect on everything bad they have done. However, people attending even one day in the detention room will confess that they reflect on nothing, but trying to get out of there or talking to another detention mate without being caught. So, long story short, children sent on detention don’t learn a valuable lesson about well-behaving and prospects in life.

But, what if we told you that some schools have a different approach towards disrupting and misbehaving children- mediation. This may come as a shocker, but what it’s actually even more shocking are the results from this approach. When old-fashioned is clearly giving us almost no results, with mediation we may be on to something. Needless to mention the benefits from meditation, this school proves that hours spent in detention can be beneficial

Among the benefits of meditation are the improved memory and concentration as well as sharpness of the brain and better focus. Meditation can easily wear off bad or negative emotions and therefore improve your overall wellbeing, decreasing stress levels and controlling your bad temper. People are relying on medication more and more by the day and science is even accepting the amazing results that medication has on people and they body and mind. Mindfulness specifically had its share in some successful psychotherapies and this elementary school is trying to take full advantage of its