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Comparison Of Meditation And The Secret Gap

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Meditation

Thirty spokes of a wheel all join at a common hub yet only the hole at the centre allows the wheel to spin
Clay is moulded to form a cup yet only the space within allows the cup to hold water
Walls are joined to make a room yet only by cutting out a door and a window can one enter the room and live there

Thus, when a thing has existence alone it is mere dead weight
Only when it has wu, does it have life

Verse 11, Tao Te Ching, Lao Tzu

Wu is nothingness, emptiness, nonexistence

Discover Meditation and the Secret Gap

Stillness of mind, improved concentration and focus, heightened clarity, increased vitality and rejuvenation, happiness and emotional stability, improved memory and learning ability, inner peace, calm and oneness …show more content…

What is meditation and where did it come from?

Meditation is the practice of focusing on an object or a single point of awareness. It is the practice of calming the mind to allow one to become immersed with their true essence; the true self that is one with all (source, universe, divine consciousness, universal consciousness or any other given name meaning the same).

As you will discover there are lots of approaches to meditation; hundreds of different tips and techniques. These all work; certainly in the beginning they help to focus your concentration. It is, however, important not to get attached to a particular technique or object. When it comes down to it meditation is all about a post realisation that you have discovered the secret gap that is as Wu describes; nothingness, emptiness, nonexistence. Only then are you meditating, and the key is not to grasp what you have discovered but, simply allow it to be, merging with the stillness, the silence and the tranquillity that is the pure essence of our …show more content…

Archaeologists found ancient Indian scriptures which detailed the practice of meditation dating back thousands of years. It is a well documented practice of many world religions to include Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism and Taoism. Spreading from the East meditation techniques are now practiced throughout the world by millions of people on a daily basis. Meditation in Sanskrit is Dhyāna and is one of the eight limbs of yoga which leads to a state of Samādhi (joy, bliss or peace). The physical practice of yoga, through the avenue of the breath, is in itself a moving meditation which again is practised by millions of people throughout the

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