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Evolution Of Mindfulness Essay

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Evolution, Expansion, and Transformation of the Constructs of Mindfulness
The concept of mindfulness stems from the ancient Buddhism, Hinduism, and other eastern tradition has existed for 2,500 years as a way of fostering peace and spiritual awakening (Ivers, Johnson, Clarke, & Berry, 2016; Van Gordon, Shonin, Griffiths, & Singh, 2015). Jon Kabat-Zinn first coined this definition for mindfulness to give a secular translation of the Pali word sati. Pali is the sacred language used in the Theravāda Buddhist canon (Neufeldt, 1998). Sati, in English, means awareness, attention, and remembering (Germer, 2005). In modern spiritual terms, one may understand mindfulness as a form of meditation that utilizes present-moment awareness to reach a state of focus and tranquility. Mindfulness has been characterized by researchers as a combination of attention regulation, present-moment orientation, awareness of experience, and an attitude of acceptance and non-judgment toward one’s experience (Feldman, Hayes, Kumar, Greeson, & Laurenceau, 2007; Schomaker & Ricard, …show more content…

State of consciousness is the non-judgmental observation of various aspects of mindfulness including perceptions, sensations, thoughts, and emotions that arise in the moment (Bishop et al., 2004). Meanwhile, state mindfulness is a temporary and changeable in nature. Trait mindfulness is an attribute that individuals inherently possess to some degree that can be increased through mindfulness practice (Bodner & Langer, 2001), and it is independent (Brown & Ryan, 2003). Every individual has the capacity to acquire mindful state of consciousness (Kabat-Zinn, 2005), but trait mindfulness varies, there are few individuals who possess mindful dispositions and can maintain a mindful state of consciousness more frequently with less effort than others (Baer, et. al.,

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Through the practice of mindfulness, individuals learn to cultivate an awareness of the present moment without judgment, enabling them to recognize and manage their emotional responses more effectively. This reduces impulsivity and the likelihood of turning to substances as a coping mechanism (Ross-Ansayo, 2021). The implementation of mindfulness training, guided by

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He started to study the concept of mindfulness under Jon Kabat-Zinn, a professor of medicine and stress reduction, and soon became intrigued by its effect on athletes. Mindfulness, the act of increasing current situational awareness, strengthens mental focus and decreases emotional reactivity. This rapidly growing mindfulness phenomenon, is grasping the attention of people around the world. Although

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An epic hero is a person who is admired for their courage, achievements, and qualities. Odysseus struggles to return to his home for ten years after the Trojan War. It took him a long time because Poseidon, the god of the sea, constantly hindered Odysseus from going back to his home. Although some argue that Odysseus is dishonest and prideful, the main character, Odysseus, in The Odyssey by Homer is an epic hero. Throughout his journey, Odysseus reveals his heroism by facing challenges and being respected.

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After I done meditating, I became more familiar of what my body tried to

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 Its practice does not mean going into a trance, since the attempt is not to leave or change the experience of this moment, but to be present within it.  Mindfulness is not only for monks or priests – it is a way of connecting with the natural quality of awareness and presence, which all humans have.

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