Saturated fats and trans fat both have the ability to raise cholesterol levels, clog arteries, and increase the risk for heart disease. Saturated fats are found in animal products (meat, poultry skin, high-fat dairy, and eggs) and in vegetable fats that are liquid at room temperature, examples of these are coconut and palm oils. Good fat is a major source of energy. It helps you absorb some vitamins and minerals. These good fats are mainly from vegetables, nuts, seeds, and fish and are called unsaturated fats which can be broken down into two groups called