ipl-logo

Curing Sciatica Summary

518 Words3 Pages

A Guide to Curing Sciatica with Physical Therapy and Exercise
Geoffrey Morell, a highly renowned Medical Intuitive and Energy Healer with over 20 years of expertise in magnetic, intuitive, psychic, and spiritual healing, and co-founder of Weston A. Price Foundation along with wife, Sally Fallon Morell, and nutritionist Mary G. Enig, Ph.D., discusses about the common concern of sciatica amongst people of all age. Having suffered the medical condition for several years himself, he states that it is important for everybody to clearly understand and diagnose the condition and its extent so as to get proper treatment to cure the condition. He also states that the extent of sciatica isn’t the same in every patient. Some may suffer the pain only intermittently …show more content…

If you are suffering from sciatica, you must seek a therapist at the earliest and follow the treatment course suggested by them. Some therapists suggest physical therapy exercises including a grouping of reinforcement, stretching, and aerobic training as the core component of almost all sciatica related treatment plan. They reason that when patients employ a regular routine of gentle exercises in their daily schedule, they have more chances to recuperate quickly from the pain and are less likely to have recurring episodes of sciatica.
As mentioned above, Sciatica exercises usually focus on three key areas which are reinforcement (also known as strengthening, stretching, and aerobic training. Find below detailed information on each type of exercise routine:
• Strengthening exercises – There are several exercises that can assist in strengthening the spinal column and the supporting muscles, ligaments, and sinews. Most of these exercises emphasize not only on the lower back, but also the abdominal muscles and gluteus and hip muscles. Robust core muscles can offer pain relief for they support the spine, keeping it in orientation and enabling actions that extend or twist the spine with less possibilities of

Show More
Related

Unit 23 P2 Health And Social Care Study

681 Words | 3 Pages

What treatments are used and what is included in the sessions all depends of the nature of the condition. Common activities include massage therapy, stretching and exercising and the use of technology such as lasers and ultrasound. Hydrotherapy and electrotherapy sessions may also be included in the treatment programme. During the initial treatment, at the beginning of the two weeks, the physio may carry out a series of tests.

Read More

Stroud Chiropractic Research Paper

275 Words | 2 Pages

October is National Chiropractic Health Month. Why not celebrate it by getting some pain relief from Stroud Chiropractic? Many people believe that their chronic pain is something that they just have to live with. They live with back pain and neck pain for years without ever getting help. A report released by the National Institutes of Health concluded that around 100 million Americans are living with chronic pain as of 2015.

Read More

Fick Chiropractic Care Research Paper

470 Words | 2 Pages

When you book a flight, try to snag an aisle seat so you can easily get in and out and so you can stretch more easily. When the captain turns the seatbelt sign off, move about the cabin to get your blood flowing. The same goes for long car trips. Take frequent breaks, and when you are sitting, make sure you have adequate lumbar support. You can roll up and shirt or small towel and place it in the small of your back for back pain

Read More

Osgood Shlatter Disease Research Paper

390 Words | 2 Pages

Choose activities that do not cause you pain or discomfort. Take medicines only as directed by your health care provider. Do stretching exercises as directed for your legs and especially the large muscles in the front of the thigh (quadriceps) as directed. Keep all follow-up visits as directed by your health care provider. This is important.

Read More

Snapping Scapula Research Paper

1226 Words | 5 Pages

Ask your health care provider what activities are safe for you. • Avoid activities that make your condition worse or cause pain. • Rest and recover in between periods of physical activity. • Do stretching and strengthening exercises as told by your health care provider. • Do these exercises as often as is comfortable.

Read More

Anterior Cruciate Ligament Rehabilitation

1734 Words | 7 Pages

Standard rehabilitation has been based around strength building exercises like: leg press, hamstring curls, and leg extensions. Knee joint flexibility

Read More

Joint Pain Research Papers

443 Words | 2 Pages

Joint pain relief is not impossible and healing is not far fetched. It just requires the correct practices, methods and professionals, which will serve as allies, to combat joint problems and set the path to healthier and stress free lives. Article Source:

Read More

Informative Speech On Opioid Addiction

427 Words | 2 Pages

The United States Centers for Disease Control and Prevention (CDC) have strongly recommended the use of PT, non-drug, non-opioid as the first-line of treatment for chronic pain. The public tends to think that physical therapy deals more on the physical aspect of health. As we have learned in Health and Wellness, there is more than to the physical aspect of health. Wellness do not only include

Read More

Osteopathic Manipulative Medicine

141 Words | 1 Pages

Osteopathic medicine is founded on the philosophy that the whole body is interrelated and has the innate ability to heal itself, if properly stimulated. It emphasizes a holistic approach of the human body when treating a patient’s illness, not just treating specific symptoms, but also looking for the underlying cause of the illness. As opposed to allopathic physicians, osteopathic physicians receive additional training on the musculoskeletal system in order to better understand how that system influences the body as a whole. This additional training facilitates the ability of an osteopathic physician to practice osteopathic manipulative medicine, an additional training that they get. Osteopathic manipulative medicine is a hands-on care that

Read More

Chiropractic Vs Biomedical Model Similarities

551 Words | 3 Pages

Chiropractic is a system of treating disease by manipulation of the vertebral column. Chiropractic is based on the theory that most diseases are caused by pressure on the nerves because of faulty alignment of the spine. Therefore, nerves are blocked from transmitting to various organs of the body the neural impulses for proper functioning. Meanwhile, Western medicine has not accepted this theory as a scientific fact yet has accepted it as a complementary treatment for certain back conditions to ease the pain.

Read More

Piriformis Syndrome Case Study

1886 Words | 8 Pages

Overuse can also result from powerful activities involving either forward moving or sitting and continuous activity of the lower limbs like running or bicycling especially with lack of stretching and strengthening exercises. In these cases, impingement of the sciatic nerve is a high possibility especially in conditions where the Piriformis size is increased by 40%. Some studies have shown some involvement of the Pedundal nerve as well presented with symptoms of incontinence in addition to groin tingling and numbness(13). Furthermore in advanced case, unilateral weakness of several hip muscles supplied by nerves arising from the sacral plexus (e.g. Gluteus Maximus, Medius & Minimus, Tensor Fascia Lata and Quadrates Femoris) was associated with chronic stages of Piriformis syndrome. This could explain the decreased internal rotation range of motion in ipsilateral hip joint with increased severity and continuity of the

Read More

Core Strengthening Exercises

606 Words | 3 Pages

Core strengthening exercises provide core stability which can prevent or reduce pain in the lower back. The idea works by making the transverse abdominis and multifidus thicker with

Read More

Health Benefits Of Occupational Therapy

707 Words | 3 Pages

The occupational therapy is convenient, and though it takes a lot of time, it is very effective once the results begin to step out. Although occupational therapy is not a complete and definite method of curing pain and does not help a patient get over it, it is still important in helping a person learn and adapt to the normal ways of life and return to their former lifestyle. There are being made efforts on academic and practitioner levels to increase the availability of occupational therapists for people who are facing disorders and making occupational therapy more effective. In addition to that, there is a need for increased education in the public regarding chronic pains and their rehabilitation through occupational therapies. Doing this would generate interest of people to become professionals at providing this service (Web MD,

Read More

Purpose Of Physical Therapy

1173 Words | 5 Pages

Physical Therapy was introduced to the US following WWI to rehabilitate soldiers returning from the war. PT combines application of some form of cold, heat, or electricity to the body to assist in pain management with therapeutic exercise to rehabilitate the spine and other parts of the body. These modalities are not the sole treatment, but supplement therapeutic exercise. The purpose of physical therapy is to help the patient return to active life as quickly as possible. Therapy strives to reduce pain, increase flexibility, range of motion, and function, build strength, and correct posture.

Read More

Informative Speech On Physical Therapy

1529 Words | 7 Pages

Finding a physical therapist could be your best choice right now. Physical therapy is an effective way to treat pain conditions and injuries to relieve pain, strengthen your body, and promote your health and endurance to prevent the risk of future injuries.

Read More

More about Curing Sciatica Summary

Related Topics

Open Document