Personalities are truly amazing. They tell a story to who we are as individuals. There is a long list of personalities and characteristic that make up an individual. Stress is one of those things that can influence one's life . But how we handle stress can vary. Most people learn great ways to cope and prevent their stress. Some people try yoga, meditation, running, therapy and so much more. One thing that people who are dealing with stress need to remember is, not to repress your emotions. Repressing your stress will only cause more trouble down the road. By doing that you are not effectively coping with your stress, you are only making it worse and putting your health at risk. It is not healthy to avoid any stressful situations because then