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Definition Essay On Depression

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Depression-How to deal and beat your depression naturally without medication or drugs, or any armful unnatural chemicals in your body. Introduction: Why is it important to avoid drugs sometimes, when it comes to depression? -You become less likely to be addicted to some substances. -You become stronger (mentally), and can benefit from long lasting results, because you learn how to connect what you lack or are missing, the natural way. -You avoid the sometimes more damaging side effects of drugs. -Getting rid of depression naturally doesn’t cost anything, and the techniques are always available. -Example -Exercise. Day 1, Make your self-diagnosis. What kind of depressive person are you? -The first thing to know before attempting anything, is …show more content…

-This technique demands the use of dough, to mold an idea or the form of an object that you feel is the cause of your depression. -After that, you will have to destroy this mold, and change it to something else, something banal like an apple, or a cake, so as to minimize the issue instantly. -Example. -Exercise. Day 3, learn to reconnect with reality, don’t let stress and fear take over -Sometimes depression becomes a constant thing, poisoning everything you do with your life. -It’s time to learn how to let go, and restart over. Just like when you clean up the system on your PC, and start over, with a faster computer. -See yourself chase reality, which involves being positive enough to hang on in there. Day 4, Give to your different moods a color, and memorize the ones that make the opposite of a depressed person. -you condition yourself with the help of this color, to stay positive and hop for the best. -It’s like the chosen colors, work like nerve stimulator, where the color gives you something to be happy about. -Examples -Exercise Day 5, Write down about how you feel about your depression and then write the opposite of it: The reversing of roles technique phase

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