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Describe The Importance Of Dietary Protein

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The word 'protein' was oined by Jon's Jacob Berzelius in 1838. For the previous 150 years, however there had been the concept of an ' animal substance' slight variants of which were thought to make up muscles, skin and blood. Proteins are essential for the human body. There is no life without protein. The efficiency or degree to which dietary proteins can be used for building parts of the human body is determined principally by the type and relative amounts of the Amino acid present in the particular protein molecule. They are one of the building blocks of body tissue and also serve as a fuel source.
Protein is essential for the growth and repair of the body and maintenance of good health. The amount of protein we need are changes during the life time. Different food contains different amount and different combinations of amino acids sequences (British nutrition foundation,2012). …show more content…

Dietary protein is considered an important macronutrients, ideally contributing 10-15%to the total energy supply. Protein is considered the most effective macronutrients in thermogenesis via the regulation of energy intake and satiety. Moreover protein are vital for human metabolism as a source of essential Amino acid. (Christopher J. Bates et al.,2011).
Proteins are large molecules made up of long chains of amino acids. Amino acids are the building blocks of proteins. The biochemical activity of proteins is characterised by their individual structure, size and shape. These factors are determined by the sequence and characteristics of the constituent amino

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All enzymes are under the class of protein biomolecule. Amino acids are the basic units that are combined to make up an enzyme. The biomolecule that stores information is a Nucleic Acid. The specific 3-D region within an enzyme is called the active site. The chemical

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Proteins are an essential part of all living organisms. Proteins are macromolecules made up of amino acid chains. These chains of amino acids are held together by peptide bonds to from polypeptide chains. Each proteins function is determined by its own unique three dimensional shape and active site. Proteins have multiple functions that are important to all cells.

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Each amino acid is made up of an amino group, a carboxyl group and a side chain (Reece, J. B., Urry, L. (2016). Campbell biology. Boston Pearson). Enzymes work by lowering the activation energy of the reaction making the reaction produce faster. Enzymes begin to catalyze chemical reactions with the binding of the substrate to the active site on the enzyme.

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However, all proteins are constructed from the same set of 20 amino acids linked in unbranched polymers. The covalent bond that exists between amino acids is called peptide bond, hence a polymer of amino acids is named polypeptide. A protein is a biological functional molecule made up of one or more polypeptides which is folded and coiled into unique three-dimensional structure. In laboratory, it is important to measure the concentration of proteins for research investigations. Biuret test is adopted to quantify proteins in fluid by using a spectrophotometer.

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Moreover, carbohydrates provide energy to our body, which permits us t perform our daily activities. In short, the proportions regarding macronutrients are appropriate

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Proteins also help repair your tissues. 23. What kinds of problems occur in diets that are too high in protein? Describe at least 3 concerns.

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Whole proteins are essential as they actually build muscle and maintain strength. Whole proteins can be found in eggs, meat, fish, cheese, and milk. Fruits and vegetables contain a lot of vitamins and minerals that really help to recover from your workouts. Carbohydrates are an important part of your diet because they provide you with the energy you 'll need during your workouts.

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"Eat food. Not too much. Mostly plants" the first sentences of Michael Pollen’s book “In Defense of Food”. The author mentions the food to our life in a various different way. The author makes the reader to curious the critical meaning of sciences, diet and product.

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Project Nutrition: The Dietary Analysis Catelin N. Hall Everglades University Abstract Nutrition is vital to everyone’s health. Good nutrition is essential to having a great, long, and healthy life. A lot of people have no idea how innutritious their meals are in their day-to-day lives. Project nutrition encourages documenting caloric, sodium, fat, protein, sugar, and carb intake to begin determining the changes that may or may not need to be made to ensure healthier and more nutritious meals for optimal living. Introduction

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Proteins are made up of peptide bonds holding amino acids together to perform biological functions like enzymes, antibodies, for transport and structure (Asmus, 2007). Lastly, nucleic acids

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It also helps in formation of hormones and enzymes which play a variety of roles in our body such as metabolism and sexual development. There are many types of protein that play different types of important role in our body. For example collagen is a protein and it gives strength, elasticity, and composition of our hair and skin. Some of the good protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods such as whole grain bread, potatoes, corn, and pasta

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You will need to intake AT LEAST a gram of protein per pounds of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Remember the ratio? 65% fat and 30% protein. Well if you weight 150 pounds of lean mass which means 150g of protein a day.

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DNA has a massive job of keeping you alive. In essence, a microscopic strand of genes support your entire body and life. There are many smaller jobs protein has to accomplish that combine to accomplish the main job of supporting life. To start, DNA codes for proteins and every protein provide an essential biological function. Also, cells make up tissues, organs, and body systems.

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Protein helps to build muscle and plays a role in almost everything the cells in your body do. Protein needs for your body varies depending on your weight and level of activity. However, most people should consume about 50 grams of protein daily. This quantity can be met by eating a lot of nuts, meat, beans, eggs and diary products.

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It has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain over all good health. There are six main types of nutrients used to maintain body health. The following are: carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in balance for the body to function properly.

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