Why is good Nutrition so important? Most people know good nutrition and physical activity can help maintain a healthy weight. However, the benefits of good nutrition go way beyond weight. Having good nutrition can help: reduce the risk of different diseases such as heart disease, diabetes, stroke, various types of cancers, and osteoporosis. Good Nutrition also reduces high blood pressure and it can lower high cholesterol. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. We all know we can always use a little extra energy through out the day. Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function properly. It is important to remember that no single nutrient or activity can maintain good health. It has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain over all good health. There are six main types of nutrients used to maintain body health. The following are: carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in balance for the body to function properly. There are also five major food groups. The groups are: fats and oils, fruits and vegetables, dairy products,