I. Introduction
A. Attention Grabber: Which do you choose? Apple vs cookie – dumbbell vs remote – pillow vs coffee
B. All of the option A choices were that of a healthy lifestyle, but as you can see most people don’t choose it. C. Thesis: There are so many benefits of living a healthy lifestyle. It’s not hard to do, you only need to focus on three things, eating healthy, exercising, and getting enough sleep.
II. Other Side
A. Argument One: Diets are bad for you.
B. Argument Two: There is not enough time in the day to exercise.
C. Argument Three: People can go days without sleep.
III. Point # 1 Eating Healthy
A. According to Palo Alto Medical Foundation, eating healthy provides necessary
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Consuming the right foods will give you more energy and keep you more alert.
D. Put down that cookie and grab an apple.
IV. Point # 2 Exercise
A. Mary Gavin from the kids health website states, that exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
B. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy.
C. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
D. Put down that remote and pick up that dumbbell.
V. Point # 3 Sleep
A. According to “Health Media Ventures,” sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
B. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
C. In another study, college students who didn’t get enough sleep had worse grades than those who