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MCT Oil Vs Coconut Oil

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Recommended: Coconut oil vs MCT oil: advantages and disadvantages

Meta Data - Learn the differences between MCT oil and coconut oil and which one is better for you? Title - MCT Oil vs Coconut Oil - Which One Is Better? There has been a lot of talk lately about MCT oil versus coconut oil, which one is better and why. However, the differences are very distinct and no matter how much talk takes place, you really need to know how each one differs before you can make an educated decision about which one is right for you and your family. Because what 's right for one person, may not be right for another. So let 's begin by defining what MCT oil is, then we will move on to comparing MCT oil vs coconut oil. What Is MCT Oil? MCT stands for medium chain triglycerides, which is quite simply fatty acids, also known …show more content…

This belief is derived from conjecturing that since MCT 's are so healthy that more of them would be even better. But this is simply not true. Which Is Better MCT Oil Or Coconut Oil? The fractionation process used to make MCT oil removes the lauric acid leaving only the capra fatty acids. But it 's the lauric acid in combination with the capra fatty acids that make coconut oil so healthy. Therefore, removing the largest health component of coconut oil and calling it MCT oil as a healthier option is a misleading statement. That means coconut oil is by far the better option. But does that mean MCT oil is bad for you? Is MCT Oil Bad For You? No. MCT oil is not bad for you; however, with the lauric acid removed from its content, it 's not better for you than coconut oil, it 's just different. You may also see the term "liquid coconut oil" being thrown around. Coconut oil in its true form is a solid at room temperature. However, if the lauric acid is removed, which is the case in MCT oils, the coconut oil will remain a liquid even at lower temperatures. Additionally, you will not receive the same health benefits as you would by using unprocessed coconut oil. Again, that doesn 't mean it 's bad for you, because using coconut oil in any form is still better than using any other type of

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