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Sleep Deprivation in School

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A Jump Ahead Only 90% of high school students are meeting their recommendation of at least 9 hours of sleep at night. The reason? Sleep deprivation due to schools starting early. Many students are not getting enough sleep and are waking up tired because schools are requiring students to show up before 8:30. It is scientifically shown that kids tend to stay up late, which leads them to waking up at a later time. Why is it crucial that schools start at a later time? First, sleep deprivation in teens is found to be related to the early start times of their schools. Secondly, starting school at a later time will benefit the school financially and improve its reputation. Lastly, kids perform better in school when received enough sleep. With all …show more content…

This is just one of the negative effects of schools starting too early. According to startschoollater.net, sleep deprivation has a number of impacts such as: weight gain, eating disorders, increased risk of obesity, cardiovascular problems, and diabetes. Many more serious impacts include reduced immunity, depression, anxiety, drug use and even suicidal ideation. This data shows that early school start times can greatly harm children due to the sleep deprivation it can cause. In solution, we can relieve students of sleep deprivation by pushing the start times forward. This will give students a higher chance of getting the eight and a half to nine and a half hours of sleep doctors recommend. Others may think children should be the ones changing their sleeping schedule earlier to meet the required time to show up at school. However, it is understood that students can be sleeping earlier as well to avoid the effects of sleep deprivation, but it had already been shown scientifically that students tend to stay up late. Furthermore, there are many other factors that interfere with the time kids go to sleep. Some obstacles may include: homework, family events, after school activities and sleeping/medical problems. It is much more beneficial for the students and school, if the start times are pushed forward. All in all, sleep deprivation is a large problem in young students and teens due to …show more content…

In addition, starting school at a later time will increase the school’s reputation and economy. As stated by education degree.com, ”School attendance and federal dollars are directly tied together, it’s the schools’ best interest to keep attendance up. Later start times increased attendance by 15% at a district in Ohio. Meanwhile, in Los Angeles, they estimate increasing

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Later High school start time are linked to academic performance. According to Sifferlin,in When Sleep and School Don’t Mix, the school has seen so many improvements among student since it required them to be at school start later. The percentage of late students dropped around 3% from the 2011-2012 school year to to the 2013-2014 school year. The number of student falling classes dropped 2.2% and the absentee rate dropped 1.5%.This reveals that kids were arriving on time and the number of student falling classes decreased at least by 2 percent. The article also states “ Stating school later is the best interest of the student when there is a will there has got to be a way.

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These problems can be fixed though, the Center for Applied Research and Educational Improvements at University of Minnesota claims.(Kalish 1-2) In conclusion, lack of sleep can affect scores in school and tend to raise dropout rates. Putting a later starting time can improve student academic scores and lower dropout rates. Even though scheduling may be tough, Center for Applied Research and Educational Improvements claims it’s quite possible.

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Having later start times can benefit kids in many ways such as improving their grades. When schools have later start times, students can wake up later and be more awake leading to them being more attentive in class and getting better grades. Researcher Finley Edwards “Found that math scores improved by 2 percentile points and reading scores by 1 point in middle schools that moved to a later start time.” Students might end up being tired in class because they didn't sleep long enough the night before leading to them not learning in class that may result in worse grades that the student is capable. Students grades and staying on task can be improved by having schools start later.

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As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.

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491 Words | 2 Pages

In Pros and Cons of Later School Start Times by Leigh Ann Morgan, the author informs the reader that “...AAA says that drowsiness contributes to more than 100,000 crashes per year.” Starting later would lessen this amount by ensuring that students have more time to sleep, therefore helping to prevent drowsiness. The main purpose of school is to help students grow in their abilities, however, sleep-deprived students may find this impossible to do so. Sleep Deprivation and Teens: ‘Walking Zombies’ by Valerie Strauss notes that “a mere one-hour nightly loss of sleep was equivalent to the loss of two years of cognitive maturation…” Students are not able to learn and function as well as they would be able to when given enough time for sleep.

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622 Words | 3 Pages

Also, many students might fall asleep in class and miss important notes and information. Finally, as a child gets older and starts turning into a teenager, their internal clocks changes and is very difficult to get the recommended amount of sleep. That is why school should start later in the

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In 2014, scientist in California have collected data from 46 different schools, some starting early and others starting after 8:30 A.M. Students that woke up later performed 36% better than those who slept less. If a students sleep schedule gets messed up, soon the rest of their health will too.

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Teenagers need on average about 9 ¼ hours of sleep every night; instead only about 15% of teenagers get about that much sleep per night. Doctors all across America are recommending that schools across the nation start school after 8 A.M due to the lack of sleep that teenagers are getting. The lack of sleep that teenagers are obtaining is becoming a very serious issue for students because it is affecting their lives in a very negative way. A later start time for Brunswick High School would be extremely beneficial to the students that go through the school. The Brunswick Board of Education should start school at 8:25 A.M., because teenagers are not getting enough sleep and the lack of sleep is severely punishing these students physically, mentally, and academically.

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Teens need sleep to develop and to be healthy. I have gotten better grades in later classes then early classes because my brain is able to wake up. The other problem with school starting so early, is that

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977 Words | 4 Pages

Some students may even stay up later because they know they have some time to sleep in in the mornings which would make it so they won’t get the amount of sleep they need. Some people think that starting school later could have a negative affect and think that it is not a healthy choice to make. They think that starting school later will have a negative effect on their sleeping schedules because they will stay up later because they get to sleep in and

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781 Words | 4 Pages

These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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741 Words | 3 Pages

Academic success is infinitely more challenging for sleep deprived teenagers. Dr. M. Safwan Badr, past president of the American Academy of Sleep Medicine, disagreed with early start times by stating, “It makes no sense. You’re asking kids to learn math at a time their brains are not even awake” (Liz). Certain abilities, such as memory, organizational and thinking skills, are impaired with a lack of sleep. Later school start times are not only advantageous to students, later start times are also very beneficial to schools.

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874 Words | 4 Pages

Researchers from Oxford and Harvard University conducted a study on teens and sleep deprivation due to early school start times. "When a teen’s alarm goes off at 7:00 a.m., it’s the equivalent of a 4:30 a.m. alarm for the average person in their 50s". This just tells us how unnecessary it is to be waking up at 7:00a.m. or earlier to go to school. This research even shows us how hard it is for teenagers to be waking up so early in the mornings and it should not be a stereotype about how they are lazy or uncooperative.

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954 Words | 4 Pages

Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

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878 Words | 4 Pages

Almost 40% of high schools start class before 8:00AM which can lead to sleep deprivation in teens. A normal middle or high school student is lucky to get 6-7 hours of sleep when they should be getting 8-10 hours each night. About 30% of students report falling asleep in class at least once a week according to time.com (page 1). For a long time lots of parents have tried to get a later start to the school day for teenagers, but so far most of them have not been successful. It is obvious that later start times would correct a lot of problems and help people pay more attention in

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