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Electrolytes Research Paper

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Electrolytes are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are sodium chloride, potassium, calcium, and sodium bicarbonate, any salt containing the HCO3- anion. Electrolytes control the fluid balance of the body and are important in muscle contraction, energy generation, and almost every major biochemical reaction in the body.

Most of your everyday drinks have electrolytes. The most familiar electrolyte is the one found on every dinner table plain old table salt. Drink more water than you need, and your healthy body simply shrugs its shoulders, urinates more often, and readjusts the water level. It’s hard for a person on a normal diet to drink himself or herself to death on water.

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