ipl-logo

Essay On How To Overcome Panic

1072 Words5 Pages

The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways.

As you read the steps described below, think about how they compare to what you usually do during a panic attack. The path to overcoming panic attacks requires responses that are quite different from what you usually do. If you keep doing the same thing, you'll probably keep getting the same result. If you seek anxiety relief, you need to look for different methods.
Even if you don't have anxiety on a regular basis, you've probably experienced panic at some point in your life -- those moments when your heart is pounding and your mind is racing with ideas about what's happening. It's not a pleasant experience.

Once panicky feelings …show more content…

This way, if you are presented with a situation that makes you feel panicky, you'll be better equipped to cope with it. Here are some of my best tips for preventing panic...

Acknowledge & Accept:

All progress starts here. This is the most important single step to overcoming panic attacks.

Acknowledge:

Here I acknowledge the present reality, that I'm afraid and starting to panic. I won't try to ignore it, or pretend it's not there. I won't struggle to distract myself, tell myself to "stop thinking about it!", or snap any rubber bands on my wrist.

I'm acknowledging simply that I am afraid, not that I am in danger. The thought that I am in danger is just another symptom of panic, not an important or useful thought.

Accept:

Here I accept the fact that I'm afraid at this moment. I don't fight the feeling; ask God to take it away; blame myself, or anybody else. I accept, as best I can, that I'm afraid in the same way I would accept a headache. I don't like headaches, but I don't bang my head against the wall in an effort to get rid of them, because that makes them worse. Overcoming panic attacks begins with working with, not against, my panic and anxiety

Show More
Related
1764 Words | 8 Pages

Having a panic disorder means you “ experience spontaneous seemingly out-of-the-blue panic attacks and are preoccupied with the fear of a recurring attack. Panic attacks occur unexpectedly, sometimes even during sleep” (adaa.org). It’s all about the sensations of the body and excessive worrying. A panic disorder can lead to agoraphobia and depression. I had developed depression as well because of my anxiety.

Read More
149 Words | 1 Pages

The feeling of being afraid is a type of feeling in which we have all felt at one point in our lives. The person’s reaction to this feeling is different for each person. Some of the reactions would be the stress and the feeling of being vulnerable because the person would want to know on how to protect your loved ones and of course on how to protect yourself. This fear can rise through not only imminent threats but also through perceived threats. Some of the threats that a person can experience can be a terroristic attack, for example September 11 and another threat could be a natural disaster such as Hurricane Katrina.

Read More
547 Words | 3 Pages

In his book entitled Untie the Fear Knots of Your Heart, published by Liberty University Books in 2010, Dr. Ken Nichols explains how fears are generated from life events, and that knowing how to manage these fears can be far healthier than letting them control the heart. Dr. Nichols explains how fear is a normal response to life-altering events that one may face, and these fears can often tie one’s heart in knots. This steals the joy that Christ provides. Attempting to use the fear will not overcome the challenging event that originated the fear. Depraved things happen, and they can cause fear.

Read More
1081 Words | 5 Pages

Living in Fear Many people time to time may experience feeling anxious, whether that may be before a big job interview, first day of school or even before an important exam. Whatever case it may be, it is said to be normal. However, there are a group of people who experience this feeling repeatedly and never going away, which is not normal.

Read More
1451 Words | 6 Pages

Treatment of PostTraumatic Stress Disorder Imagine that you were stationed in iraq and saw a good deal of active combat during your time in the military. You are one of the very best soldiers in the field but you see a friend get blown up by a landmine. Even when u return to the civilian these images Haunt you. Scenes from this incident would run threw your mind and disrupt your well being.

Read More
237 Words | 1 Pages

As a person diagnosed with Generalized Anxiety Disorder, I have personally done all of the defenses described by Horney above. For example, I have rationalized my anxiety of being in leadership positions in the workplace by believing that there are people more qualified than I am, or people that would be a better leader than I. One of my more common ways of coping with my anxiety is to practice denial. Now, I do not completely banish my anxiety from my consciousness, however, if I am experiencing anxiety in the midst of a week in which I have numerous assignments due, I do my best to deny my anxiety so that I can push forward can take care of my academics before dealing with my anxiety. Another common defense for me is to narcotize my anxiety,

Read More
577 Words | 3 Pages

Doing regular breathing exercise routines will calm your nerves and also practice progressive muscle relaxation (slowly tense and relax each of your muscles in your body) over time. Try to give yourself acupressure (a Chinese medical theory that energy flows through certain points in your body) to restore, balance, and regulate your mind, body and spirit. III. Main Point:

Read More
1450 Words | 6 Pages

Panic disorder and who it affects A. Panic Disorder is an everyday struggle 1. A panic attack is a sudden increase in severe fear or discomfort lasting from ten minutes to an hour a The best way to understand the symptoms of a panic attack is to imagine you are on a nature hike and encounter a dangerous animal, the first thing that is going to happen is your heart is going to race, you will begin to sweat, your body will release adrenaline, and your brain will send signals to your body to run and get out of that situation as fast as possible b Gabe Howard describes it best in his article “Panic Attacks Explained Simply” 2014, “A panic attack can be described quite simply as someone ‘freaking out.’” 2. The emotional effects after a panic attack are probably the most severe mentally than the physical symptoms during an attack. a Thomas Richards, a Psychologist from Anxietynetwork.com states, the aftermath of a panic attack is very painful.

Read More
1233 Words | 5 Pages

Another point - instead of resting (as is recommended in a heart attack situation), we should physically move around, and actually do something which will use up our energy and the adrenaline created by the fight-or-flight reaction. We can focus on the concrete objects in our immediate environment to ensure that we stay in the present i.e. now and here! Other simple actions, like unwrapping & chewing a bubble-gum, counting backwards from 100 to 1, counting the number of people in the gathering etc., are excellent techniques to cope with the sudden attack. Engaging in something pleasurable, also helps us offset our anxiety and panic attack, since pleasure, anxiety and anger cannot be experienced at the same time. These are incompatible to each other.

Read More
173 Words | 1 Pages

you will see this fear diminish right in front of your eyes. The obstacles you had once seen to be your downfall will now become your greatest assets. Once you begin to overcome these obstacles, slowly you will realize your true potential and you will think "Wow, what else am I capable of? What else can I do that I never realized I could?" Understanding that every last one of us is given a very short period of time on this earth is crucial.

Read More
1043 Words | 5 Pages

Overcoming Fear At some point in time or another we have a sense of uncertainty, heart starts to race, chest pounding, and thoughts running one hundred miles per hour. Most people experience this sensation called fear everyday even. Whether it be a slithering snake or high observation points that are a little to much for comfort. These are, in most terms, fears.

Read More
3409 Words | 14 Pages

These symptoms make it difficult for a person to live their life in peace, and overcoming these symptoms is step one to overcoming the disorder. Ordinary day-to-day activities are interrupted because of anxiety and fear. Constant worrying has a huge impact on your mental as well as physical well-being. Symptoms can be emotional as well as physical.

Read More
643 Words | 3 Pages

I 'm not going to lie and pretend that I 've completely eradicated my anxiety, because that is far from the truth. Many of the aspects within myself I 've tried to correct, are still within me to this day. I 've been able to muffle that sense of dread rather than fully silence it. Even so, I 'm completely fine with that. It 's unrealistic to think that one could easily remove something that 's been deeply rooted within your psyche.

Read More
1153 Words | 5 Pages

1. Relax your shoulders, take a deep breath and don 't panic! Millions of perfectly normal people have struggled with all kinds of depression and learned how to get out of it. You are not alone. You have options.

Read More
403 Words | 2 Pages

Butterflies is a feeling you get in your stomach you may become light headed as well. Its when you feel your heart beating out of your chest and you feel as if you were losing breathe. Panic attacks can result from having a nervous breakdown. Nervous conditions can be created overtime from built up stress, abuse, and bad experiences. A lot of this ties in with the nerves in the brain too.

Read More

More about Essay On How To Overcome Panic

Related Topics

Open Document