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Shoulder Pain Research Paper

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A shoulder has a joint from the muscles along with tendons, ligaments. Like other parts of the body, shoulder easily get the pain due to injuries, inproper posture, breakdown, or arthritis. Your shoulder might get pain, tightness, difficult to move, and might get pain at your wrists. Other reasons that can cause shoulder pain such as activity, stiffness, injury, or inflammation. In this article, VKool.com will show you top 20 best exercises for shoulder pain relief. Hopefully, you will read the writing thoroughly and eliminate the pain effectively without taking supplements. Top 20 Best Exercises For Shoulder Pain Relief 1. Arm-Chest Stretch Stretch is a very useful exercise for relieving the shoulder pain and here is one of the best exercises for shouler …show more content…

• Hang down the other arm and swing it gently towards and backwards, then circular. • Repeat it 5 times and you can do it 2-3 times per day. 8. Another Shoulder Stretch • Stand tall and keep your legs and shouders are wide apart. • Hang down your arms on the sides. • Face down the palms by interlocking the fingers. • Continue interlocking the fingers, raise the warms, and tretch them over your head with facing your palms toward the ceiling. • Hold it for 20 seconds. • If you cannot interlock the fingers, you can hold the long pole like broomstick in the hands and raise it over the head. Make sure the pole is parallel to the floor. 9. Crossover Shoulder Exercise • Stand tall and keep your legs and shoulers are wide apart. • Raise the left arm as it parallel to the floor and move it infront of your body. • Keep your upper arm towards your chest. • Put your right hand on your left elbow and pull the left arm across the body further. • Slightly bend the left elbow. • Hold it for 20 seconds and repeat each arm 3 times. 10. Stretch With A Towel A towel is not for cleaning the skin, for bathing, but it is really useful to reduce pain in the

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