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Examples Of Generalized Anxiety

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Normal anxiety is part of life; it is when it is in excess that it becomes an issue. An example of generalized anxiety disorder would be the constant worry that when flying, a terrorist will crash the plane. This constant worry creates more problems in life. Generalized anxiety disorder consists of several symptoms: excessive worry and apprehension, restlessness, irritability, concentration problems, muscular tension, and sleeping problems (Sharf, 2015). Severe anxiety would be disabling to life and cause many problems unlike moderate or normal anxiety.
Change causes anxiety in my life. An example would be starting school or new classes each term. When I am anxious, my heart begins pounding. I also have issues sleeping and feeling overwhelmed.
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