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Examples Of Learned Helplessness

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EXTRACTS FROM OAIW LEARNED HELPLESSNESS PR 1. where would learned helplessness fit into a persons with low self-esteem and say addicted parents examples and references in 700 words Learned helplessness is a psychological concept that can significantly impact individuals with low self-esteem, particularly when they have grown up with addicted parents. This essay will explore how learned helplessness relates to low self-esteem and its potential effects on individuals who have experienced addiction within their family. We will provide examples and references to support these connections. Learned Helplessness and Low Self-Esteem: Learned helplessness refers to a state of passive resignation and the belief that one has no control over their …show more content…

Individual therapy, such as cognitive-behavioral therapy (CBT), can help individuals challenge negative thought patterns and develop healthier coping strategies. Group therapy can also provide a sense of belonging and support from others who have experienced similar challenges. Involving the parents in family therapy or addiction treatment, if possible, can create a more supportive and stable environment for the child, fostering a sense of control and security. Supportive networks outside the family are crucial as well. Encouraging the development of relationships with peers who have experienced similar challenges can help individuals build self-esteem and experience a sense of belonging. Joining support groups or engaging in community activities can provide a safe space to share experiences and receive validation. By addressing learned helplessness and low self-esteem, individuals who have grown up with addicted parents can break free from the cycle of negative beliefs and develop a more positive self-perception. Recognizing the complex interplay between learned helplessness, low self-esteem, and addiction is crucial for providing targeted interventions that support positive growth and …show more content…

Therapeutic Support: Individual therapy, such as cognitive-behavioral therapy (CBT), can help individuals challenge negative thought patterns and develop healthier coping strategies. Group therapy can also provide a sense of belonging and support from others who have experienced similar challenges. Parental Involvement: If possible, involving the parents in family therapy or addiction treatment can help create a more supportive and stable environment for the child. This can foster a sense of control and security, reducing learned helplessness. Supportive Networks: Encouraging the development of supportive relationships outside the family can help individuals build self-esteem and experience a sense of belonging. Example

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