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Related literature of sleep deprivation
Related literature of sleep deprivation
Related literature of sleep deprivation
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Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
Most students can relate to that problem, and that is a big part of why we despise school. Another huge reason is because of the early start of the day. Everyone is tired in the morning which stretches out the morning and makes it feel an hour longer. I always have to rush in the morning because I oversleep by accident and Andrew has the same issue. At one part of the story, Andrew oversleeps so much that he misses the bus and has to call his parents to come pick him up.
If kids are tired in the morning they would not hear all the things the teacher is telling the class. They could miss important things such as, notes for exams, projects and assignment deadlines. This can lead to poor exams and overall grades. Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 hours, have better test scores (ww2kqed.org). The human body may be awake but the mind is not functioning as it should be.
Have you ever felt like you are not taking in as much as you could from your first few classes well if you have you are right. Your brain is not actually taking in information until 8:30AM that is because you should not be waking up until 8:00 AM. The reason for this is your mental clock. A mental clock is how your brain decides when you should be sleeping and when you should be getting up in the morning.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).
This implies students can have breakfast, prepare and arrive to class wakeful and ready to learn, rather than as yet being groggy from awakening at times an entire two hours before they ought to" "Lack of sleep can influence disposition, execution, consideration, learning and organic capacities. Sleeping is as essential as eating, it is playing out a natural capacity that is a need" said Stephen Sheldon, head of rest medication at Children 's Memorial Hospital in Chicago and a partner teacher at Northwestern ("Sleep More, School Less: Why The School Day Starts Too Early", 1970).The data is supported with another research of author by expressing that the normal student needs around ten hours of sleep; in any case, most studes, particularly adolescents, just get around seven hours of sleep. In the event that school began later students would have the capacity to sleep in and thus get more rest which would expand their concentration in class. The principle reasons why school ought to begin later are that it 's better for one 's well-being, it 's better for studies ' focus in class, and to wrap things up
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
Start of School Do you know how much of sleep in good enough for you? Many kids today are not getting the right amount of sleep provided for them. Most kids don't really think that their sleep patterns have a big impact on their day. But the school is not really helping with them going to sleep at the right time. Some school this year has changed from paper and pen to doing everything on the iPad, they create more homework for the kids.
The start time here at Mentor is affecting the student 's grades and overall mental health, however, there are many ways that we can fix this issue. Mentor High School starts at 7:22 A.M. and at that time the sun is still rising so some students have to walk to the bus stop in the dark. With extracurricular activities, sports, and homework most students do not have time to relax and spend time with friends and family. According to the national sleep foundation it is natural that teenagers are not able to fall asleep before 11 P.M. If a student goes to bed at 11 P.M. at the earliest and then wake up at 6 A.M. then that is only 7 hours of sleep. You might think that is enough sleep, however, teenagers need 8-10 hours of sleep to be healthy and some teens go to bed later than 11 pm so they get even less sleep.
A reason for this is that waking up too early could be dangerous. In highschool students begin to learn to drive, some owning their own cars to drive to school (Pietrangelo and Watson). When they have to wake up early in order to drive to school they may be too tired for it to be considered safe for them to drive on the roads. This leads to car crashes that leaves their lives and the person who they hits life in danger. Not to mention those who are close enough to walk to school also may be too tired to properly pay attention.
These are some of the questions that have been asked by parents, teachers, and researchers alike; and in this essay I will provide the answer to all these queries. I urge you to take a moment to put yourself in the students’ shoes. First, they wake up around 7 or 6 o’clock so they can get ready for school, which starts at 8:30, and spend 7 hours of
Firstly, the work setting often has a huge effect on students’ performances. Possibly one of the most difficult parts of school for me, the time of day, made working very difficult for me. School officially began at 7:50, but I had to arrive before 7:30 so my mom could drive my brother to his school, which meant waking up at around 6:00. However, as an insomniac, I never fell asleep before 2:30, more commonly at around 3:00.
