Green Banana Benefits Those golden, ripe bananas are sweet and good, but have you ever tried eating unripe, green bananas? These green, firm bananas are made up mostly of digestion-resistant starch, which takes up about 80 percent of the fruit’s dry weight. By the time they become yellow and ripe, the starch is converted to sugar, which makes it sweet. So why eat the green ones? Read on to find out about some green banana benefits.
Part 1: What Are the Benefits of Eating Green Bananas?
1. Weight loss. Adding green bananas to a healthy diet can help you lose unwanted weight because they contain resistant starch that helps keep you full, thus helping you reduce calorie consumption. This type of starch blocks excess consumption of carbs and promotes the use of
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Boosts Brain Function. Consumption of green bananas can boost cognitive health because they contain nutrients that support nerve health and water balance in brain cells.
14. Controls Diarrhea. Green bananas contain enzymes that help control diarrhea and certain infections such as shigellosis. They are best eaten after the onset of diarrhea.
15. Depression Control. Eating raw bananas can help reduce depression because they contain tryptophan, a protein that is converted into a happy hormone called serotonin. Serotonin help relax the mind and improve your mood.
16. Healthy Skin. Instead of buying expensive skin products, try eating raw bananas, which contain vitamin A, an antioxidant that helps keep your skin perfect and promotes regeneration of tissues.
17. Bone Health. Green bananas contain potassium, which helps ensure proper bone growth in children and maintains strong bones in the elderly.
Downsides of Eating Green Bananas
Green banana benefits are aplenty, but eating them also has its drawbacks. They may not be as sweet and tasty as the yellow ones, but instead, they may be bitter and waxy in texture. They may also create problems in digesting complex carbohydrates and make you feel gassy or