Dr. Carol Dweck explain the two forms of mindsets, fixed and growth, through experiments and examples through her own life. These two types of mindsets shows the short-term and long-term benefits. A "growth mindset" illustrates the positive benefits, showing how our relationships, education, and way of life can be change through the way we think. Through the chapter Dr. Dweck explains the proof of both mindsets, through examples of how people react through different scenarios and how people 's lives changed through a certain mindset. One particular way Dr. Dweck provides evidence of the existence of the "growth mindset" is through the observation of brain waves. In this experiment people with both fixed and growth mindsets came into a brain-wave