The production of fructose corn syrup is handled by a variety of individuals from the moment the crop is harvested. The farmers that grow the corn have little control of where the corn ends up. After the harvest, the corn is stored in a grain elevator until it is distributed. Once it is distributed it goes through a series of processes in order to reach its final state. As the documentary shows, the production of high fructose corn syrup is regulated and there are a variety of steps and ingredients that go into the production.
The article, Is Sugar Toxic?, by Gary Taubes is about how sugar may be the reason why we are all unhealthy and how sugar is not good for the body. This article is similar to the book, Year Of No Sugar, because in the book Eve, the author, talks about Lustig who was someone that she listened to on youtube and the article mentions him. Mr. Lustig states, “It’s not all about the calories”(Taubes), which in Eve’s memoir she says that it is also the sugar that is making us fat. The article exclaims that health effects about sugar go back longer than one may think. Taubes says that high fructose corn syrup has been replacing regular added sugar in soft drinks and other products because refined sugar, “had the reputation as a generally noxious
. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious
(284). Because of all the added sugars to what we eat like a cane, beet, HFCS, glucose, honey, maple syrup, a regular person is getting 128-158 pounds now. (285). Sixty-six pounds of high fructose corn syrup come from the soft drinks someone drinks every day. (286).
In one study, overweight people expended a day by day supplement of sucrose-sweetened or misleadingly sweetened beverages or nourishments for a 10 week period. A large portion of the supplement was as sodas. People in the sucrose gathering increased 1.6 kg, and people in the fake sweetener gathering lost 1.0 kg. A two week study had members supplement their eating regimen with sugar-sweetened soda pops, misleadingly sweetened sodas, or neither. Although the members put on the most weight when devouring the sugar-sweetened beverages, a percentage of the distinctions were questionable: the contrasts between men who expended sugar-sweetened beverages or no beverages was not measurably
I would argue that they are harmful. The reasoning behind my claim is that they are knowingly making their product worse for their customers’ health, simply so they can save on production costs. Around 30 years ago, Coke was faced with one of the hardest decisions they’ve had to make. Either keep sugar as their primary sweetener, or compromise their formulaic integrity by substituting it with high-fructose corn syrup. “Coke switched from using table sugar to high-fructose corn syrup, which was less expensive and blended more readily with the flavoring concentrate” (Moss, 2013)
According to Michael Pollan, in his article “When a Crop Becomes King,” “the wholesale switch to corn sweeteners in the 1980’s marks the beginning of the epidemic of obesity and Type 2 diabetes in this country.” The price of high fructose corn syrup is so low that soft drink makers super size their serving portions instead of lowering their prices. This means that soft drinks are becoming cheaper, unhealthier, and larger in size; a recipe for disaster. Not only is it hurting our health, but it also hurts the environment.
In terms of composition, HFCS is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey. ” says Iowacorn.com. basicly HFCS is made from corn fructose is a sugar found in honey and fruit. For example soda candy and frozen junk food have high levels of fructose corn syrup.
Most scientists believe that HFCS cannot be so important to obesity because it isn’t proven. Although HFCS may contribute to obesity, there are more factors that affect a person’s weight. Some people argue that high fructose corn syrup is the reason behind obesity, but overeating, genetics, and environment more greatly affects obesity. There is no
Food eaters are blinded from the danger of inaccurate advertisement of food products. According to the website “Health.com” written by Danny Deza, “Some natural products will have high fructose corn syrup and companies will agrue that since it comes from corn, it’s healthy.” “ Well it’s not.” Food companies say fructose corn syrup in food products is healthy but it’s really not it’s the complete opposite because corn can cause many types of harm to the human body if it’s overeaten careless.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Like a drug, sugar is an intense stimulant, but it’s not a nourishing food. In order to reduce the addictive nature of sugar, whole foods should be eaten instead. These foods provide vitamins and minerals that combat addictive properties and send a sense of balance throughout the body unlike sugar (and caffeine or other drugs). Other Health Problems Caused By Sugar Intake: avoid issue by eating Sugar can also lead to dental problems, aging of the skin, nutrient loss, kidney problems, increased stress and anxiety, fatigue, joint pain, and a host of cognitive problems.
