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High Fuctose Corn Syrup Research Paper

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High Fructose Corn Syrup (HFCS)

Over the last couple decades, HFCS has slowly replaced sugar in our diets. Corn subsidies and tariffs on sugar are just a couple of the reasons why high fructose corn syrup is cheaper to produce. HFCS is widely used in processed foods as a sweetener. Unfortunately, high consumption of fructose causes an increase in triglycerides, blood pressure, and inflammation markers .

Artificial Sweeteners

Artificial sweeteners have caused more confusion than just about any other food. Are they OK to eat? Do they cause cancer? For every study showing a link to cancer, there is another one showing a lack of clear evidence. Your best bet is to avoid such an unproven food product. It took decades to show a clear link to cancer for some sweeteners. Do you really want to take a chance on another new and unproven one?

Hydrogenated Oils …show more content…

Hydrogenated oils are still being used in vast quantities to give better consistency to foods, and to improve shelf-lives like biscuits,cakes,fried foods and other many other snacks. Trans fats have been linked to an increased risk of Heart disease ,Diabetes ,Cancer to name a few. Read the food label ingredients. Just because it says 0 grams of fat, it doesn’t mean there are no hydrogenated oils. The FDA allows anything under .5 grams to be reported as a zero. Read carefully.

Nitrates/Nitrites

Nitrites are used heavily as a food additive to help preserve meats. They also change the color and taste of the food. Some will argue that nitrites are naturally occurring in food. While this may be true in some cases, the whole foods that contain the nitrites naturally also have antioxidants that prevent the formation of nitrosamines. Nitrosamines are the real killers. Nitrate ingestion has been linked to impaired thyroid function, vitamin A and E metabolism interference, and reduced brain activity .

Monosodium Glutamate

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Canthaxanthin is a natural dye in most meats. High fructose corn syrup is a common sweetener in sodas and juices, and if consumed too much can block your arteries.

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First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America

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These chemicals in their raw state are very powerful and if consumed in their raw state can lead to death. Most of them are several if not several hundred times sweeter then regular cane sugar. But yet have no nutritional value to the human body. This causes a problem when the artificial sweeteners reach the liver and kidneys and get absorbed into the blood stream then move throughout the body. For instance, aspartame, witch is found in Sweet 'n Low, is very harmful to the brain.

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Most scientists believe that HFCS cannot be so important to obesity because it isn’t proven. Although HFCS may contribute to obesity, there are more factors that affect a person’s weight. Some people argue that high fructose corn syrup is the reason behind obesity, but overeating, genetics, and environment more greatly affects obesity. There is no

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Fructose is found in a lot of foods and goods such as breads, sauces, cereals, breakfast bars, fruits and vegetables. Why is fructose used so widely instead of a natural ingredient? Fructose is a very sweet sweetener based off and made from corn syrup. Fructose is added to a lot of foods because it’s very cheap. Even though fructose is not very good for the body a lot is still added to foods.

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Trans fatty acids give texture and taste to most of the processed foods like microwave popcorn, desserts, frozen pizza or coffee creamers. Many fast-food restaurants still use them for deep frying since these oils can be repeatedly used in large commercial fryers. Together with the new and more user-friendly FDA nutrition label on the way, which will show added sugars and calories per whole package — not per serving like it did before — this is a good way the world is headed, at least nutrition-wise. It's a shame to die early only because something was gaining money for some multi-billion dollar companies. Although trans fats are the biggest evil among fats, don't let this ban give us false sense of security.

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“Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine.

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Lots of additives can not be pronounced and should be avoided. a. Items include partially hydrogenated vegetable oil (toxic) and are in tasty common foods like chips, fries and donuts. b. These oils produce trans fat and could lead to heart disease, diabetes and AL timers. 3.

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Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.

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