ipl-logo

How to Improve Your Lifestyle

2070 Words9 Pages

1. Prevents diseases; such as diabetes, heart diseases, stroke, certain types of cancer, arthritis, high blood pressure etc. 2. Boosts energy- by eating a balanced diet including whole grains, fruits and vegetables, whole grains, lean meats etc. and the body will have enough energy to perform different activities. 3. Regular physical exercise- this improves muscle strength, giving you more energy. Also, exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. 4. Improves Longevity- when you practice healthy habits, you boost your chances of a longer life. Looking forward to more time with loved ones is reason enough to keep walking. 5. Improves Mood- ‘doing right by your body pays off for your mind as well’. Physical …show more content…

where it is easily accessible like a pharmacy, even at booth or even a bookstore. It is mandatory to follow a diet, because of what the world has become today. A lot of people have diseases such as heart, lung, diabetes and cancer. These can be cautioned and prevented by following and maintaining a healthy lifestyle. Also, another great way of access information and ways to life a healthy lifestyle is collaboration. This is where two or more people or even a group of friends can get together every day and plan and go exercising and having some fun together. The result will be good to your body. Like most people say your body is your temple and keep it fit and healthy. First, establish your lifestyle goals upfront to avoid constant rework (very mentally draining). Second, establish your healthy base routines (e.g. workout times and plans) to avoid inefficiency and promote rhythm. Third, develop a regular sleep routine (vital to a healthy

Show More
Related
297 Words | 2 Pages

First of all,the ruled schedule requires discipline .Riley stated ,"It was obvious I needed to manage my time better". You have to motivate yourself to keep moving forward so you can meet your goal .Riley stated,"I invested so much energy in making my beautiful plan that I just collapsed afterwards. Although you may have a mindset of your schedule ,

Read More
532 Words | 3 Pages

Type 2 diabetes rates have been rising in Canada and around the world and are due to excessive weight gain, obesity and physical inactivity. It is known as a disease where the pancreas does not produce enough insulin in the body, therefore resulting in glucose building in the blood whereas it should be used for energy. According to the World Health Organization, the number of people with diabetes in Canada will increase by 75% over the next 30 years from 2 million to 3.5 million patients. Moreover, diabetes is a rising concern as it leads to diseases such as heart, and kidney disease, stroke, infections and low levels of blood sugar. This paper explores the issues of diabetes and solutions to prevent it by increasing physical

Read More
784 Words | 4 Pages

Not only does this help you get the nutrients you need, it can also play the significant role in battling malnutrition in the developing world. In the early 1990s, a plant biologist was busy making genetically modified plants (often called GMOs for genetically modified organisms) as part of the research that led to his PH.D. Into these plants we were putting DNA from various foreign organisms.such as viruses and bacteria. Another reason was that we hardly imagined That GMOs like ours would be grown or eaten. Engineering can also eliminate seeds and produce a longer shelf life, which allows for the”safe” transport to people in countries.

Read More
1760 Words | 8 Pages

“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

Read More
701 Words | 3 Pages

In the past, I was not exercising until few years ago and I became very ill and overweight. My doctor and a personal trainer suggested that I start doing some type of form of exercise at least for 30 minutes 3-4 times each week. Instantly, I began to notice that I felt a lot better and had more energy to do my daily tasks and was able to believe in myself more. Thesis Statement: Today, I am going to share these three points on why everyone should exercise weekly.

Read More
817 Words | 4 Pages

B. Relevance: Having a well balanced diet can help us reduce risks of heart disease, diabetes and chronic diseases. C. Credibility statement: I myself enjoy having a well balanced diet. I have learned through my own experience and also research that by consuming proper nutrition my body gets the nutrients and energy it needs. D. Central idea: Proper nutrition allows us to get the

Read More
766 Words | 4 Pages

WALKING TO IMPROVE HEALTH Specific Purpose: To persuade my audience to start walking in order to improve their health. Central Idea: Regular walking can improve both your mental and physical health. Method of Organization: Monroe 's motivated sequence.

Read More
818 Words | 4 Pages

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

Read More
896 Words | 4 Pages

c. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Health is one of the most important aspects that need to be taken care of for being truly happy in

Read More
1042 Words | 5 Pages

Procedure Part 1. How well are you? 1. Which aspects of my overall wellness are strongest? Why?

Read More
1261 Words | 6 Pages

6. Strengthened Immunity A fully functional immune system is vital for optimum health. Our immune system gets affected in so many ways be it positively or negatively, that’s why a healthy lifestyle can contribute to your overall well being. Boost your immune system by having a healthy and balanced diet, do exercises such as yoga and meditation, have adequate rest and sleep and spend time with family and friends who can make you laugh.

Read More
712 Words | 3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Read More
904 Words | 4 Pages

In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life. In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

Read More
909 Words | 4 Pages

For instance, if you wish to build up your confidence, start learning some positive affirmations and become conscious of your negative thinking patterns. If you suffer from anxiety, learn some breathing techniques. Include your more ambitious long term goals also, that may possibly take months or even years to complete. Do not let timescales worry you. Remember that regular, small steps will take you far.

Read More
730 Words | 3 Pages

Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

Read More

More about How to Improve Your Lifestyle

Related Topics

Open Document