1. Prevents diseases; such as diabetes, heart diseases, stroke, certain types of cancer, arthritis, high blood pressure etc. 2. Boosts energy- by eating a balanced diet including whole grains, fruits and vegetables, whole grains, lean meats etc. and the body will have enough energy to perform different activities. 3. Regular physical exercise- this improves muscle strength, giving you more energy. Also, exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. 4. Improves Longevity- when you practice healthy habits, you boost your chances of a longer life. Looking forward to more time with loved ones is reason enough to keep walking. 5. Improves Mood- ‘doing right by your body pays off for your mind as well’. Physical …show more content…
where it is easily accessible like a pharmacy, even at booth or even a bookstore. It is mandatory to follow a diet, because of what the world has become today. A lot of people have diseases such as heart, lung, diabetes and cancer. These can be cautioned and prevented by following and maintaining a healthy lifestyle. Also, another great way of access information and ways to life a healthy lifestyle is collaboration. This is where two or more people or even a group of friends can get together every day and plan and go exercising and having some fun together. The result will be good to your body. Like most people say your body is your temple and keep it fit and healthy. First, establish your lifestyle goals upfront to avoid constant rework (very mentally draining). Second, establish your healthy base routines (e.g. workout times and plans) to avoid inefficiency and promote rhythm. Third, develop a regular sleep routine (vital to a healthy