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Importance of food and fitness on health
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More handpicked essays just for you.
Importance of food and fitness on health
Importance of exercise and a healthy diet. essAY
Don’t take our word for it - see why 10 million students trust us with their essay needs.
All of these factors play a part in our health, and
Social wellness also known as social health is part of the six Dimensions of Health. Social wellness is the ability to basically have and maintain a social life. There are a great many of examples of social wellness like in our everyday lives and even in movies especially the movie “Annapolis”. Social wellness is the part of life that allows us to have relationship with our friends and loved ones. According to the textbook “Access to Health” it explains that with social wellness we are able to quote “to give and receive love and to be nurturing and supportive in social interactions” (Donatelle 6).
Well-being contains two key elements: psychological well-being and physical
In the healthcare field, the definition of health occupies multiple meanings such as; • The condition of being sound in body, mind, or spirit. • Freedom from physical disease or pain. • Condition or state. • State of complete physical, mental, and social well being To me, the definition of health means more than just the absence of disease. The definition of health includes all aspects of emotional, physical and nutritional balance.
Proper health can also help with increasing lifespan, wellbeing, and reduces stress. Some of the requirements to being healthy include eating a balanced diet, getting proper exercise, and favorable social conditions. The last point in the previous sentence, favorable social conditions, is a must. One cannot simply eat well and exercise alone to become healthy, because social conditions can also hinder an individual’ s health.
Eating a nutritious diet is important to the normal growth and development of both children and adolescents (HHS, Healthy People 2020, 2016). Just as important regular physical activity helps kids develop muscle, improve heart and bone health (HHS, Healthy People 2020, 2016). Obesity places children and adolescents at increased risk of diabetes and cardiac disease.
In the health career field, us as health care professionals will face a number of different cultural, ethnic, religious, and socioeconomic backgrounds/groups. There will be many opportunities where we will confront all these differences and we have to learn to accept these differences and work around it by respecting their beliefs and traditions but also getting the job done. The Native American culture is one of many cultures that is so complex and strict when it comes to their beliefs against health care, disease, and sickness. Native Americans beliefs regarding health and wellness in today's world is with more than 500 Native American tribes, healing beliefs and practices vary, and the most sacred traditions are maintained in secrecy by being handed on from one healer to the next. Native
According to the Wellness Inventory, my lowest scores were in the Wellness and Breathing and Playing/ Working Categories. Doing this assignment really opened my eyes and it was very beneficial to me. I had always felt like I eat healthy and stay active the majority of the time. Now, I’m starting to think that maybe I am not active at all, only too busy running around. While I was reading the textbook, on the topic of Reinforcing Factors, it was saying how you should not make goals “from a desire to please or impress someone else (Page 17).”
It is important for people to be healthy so they are able
The wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.
Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
Which aspects of my overall wellness are weakest? Why? According to the Fantastic Lifestyle Questionnaires the weakest aspect of wellness in my life is seldom exercise, eating habits and getting stress out with the daily hassles. This is all because 3.
When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).
Also it is better to be physically fit than out of shape. These are the factors contributing to good health; good nutrition, exercise, lifestyle, stress reduction and
• Love yourself – Go on loving yourself more than you do anyone else as it helps to provide positivity in your life. Remove all the negativity that acts as a hindrance in your life and to your success, which will ultimately provide you a healthy living. • Eat more fruits and vegetables – Fruits and vegetables are enriched with vitamins and minerals that are needed by the body for a healthy living. They offer more vitamins when compared to vitamin pills, when it comes to providing vitamins to your body. • NO to smoking and alcohol - Cigarette smoking and alcohol consumption are the main causes for health problems such as lung cancer, brain functioning, harm to liver and pancreas etc.