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Kickboxing Workout

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One of the hottest workouts around is kickboxing, which is also referred to as cardio kickboxing and boxing aerobics. This type of workout is a combination of boxing, martial arts and aerobics that give you an intense cross-training and total-body workout. While using this type of workout you will be blending high-power exercise routines and strengthening your mind and body. This workout also helps with stress and balances your reflexes, while also increasing cardiovascular power and endurance. Calorie Burning Workout Some have burned up to 500-800 calories in one hour of kickboxing. It has been estimated though that larger individuals reach that goal while someone around 130 pounds could burn nearly 400 calories. Still, that is a great amount …show more content…

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